Calories
You want to find out how many calories in Turkey hen, Young hen, Breast, Meat and skin, Cooked, Roasted. This is the right place!
It contains 194 kilocalories, 28.8 grams protein, 0 grams carbohydrate and 7.86 grams of total fat, per 100 grams.
28.8g proteins 7.9g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 28.8 g |
| Total lipid (fat) | 7.86 g |
| Other | |
| Ash | 1.06 g |
| Energy | |
| Energy | 194 kcal |
| Water | 62.69 g |
| Elements | |
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.36 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 1.97 mg |
| Copper, Cu | 0.043 mg |
| Manganese, Mn | 0.021 mg |
| Selenium, Se | 27.9 mcg |
| Vitamins | |
| Thiamin | 0.053 mg |
| Riboflavin | 0.128 mg |
| Niacin | 6.678 mg |
| Pantothenic acid | 0.62 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 6 mcg |
| Vitamin B-12 | 0.35 mcg |
| Folate, food | 6 mcg |
| Folate, DFE | 6 mcg DFE |
| Cholesterol | 72 mg |
| Fatty acids, total saturated | 2.25 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 1.93 g |
| Amino Acids | |
| Tryptophan | 0.321 g |
| Threonine | 1.264 g |
| Isoleucine | 1.459 g |
| Leucine | 2.254 g |
| Lysine | 2.647 g |
| Methionine | 0.817 g |
| Cystine | 0.312 g |
| Phenylalanine | 1.131 g |
| Tyrosine | 1.105 g |
| Valine | 1.508 g |
| Arginine | 2.023 g |
| Histidine | 0.876 g |
| Alanine | 1.82 g |
| Aspartic acid | 2.782 g |
| Glutamic acid | 4.625 g |
| Glycine | 1.64 g |
| Proline | 1.298 g |
| Serine | 1.274 g |
| Sugars | |
| — | |