Calories

You want to find out how many calories in Turkey hen, Wing, Smoked, Cooked, With skin, Bone removed. This is the right place!

It contains 221 kilocalories, 27.4 grams protein, 0 grams carbohydrate and 12.41 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

27.4g proteins 12.4g fats 0g carbohydrates

 
Element Amount /100g
Composition
Protein 27.4 g
Total lipid (fat) 12.41 g
Other
Ash 0.7 g
Energy
Energy 221 kcal
Water 59.5 g
Elements
Calcium, Ca 24 mg
Iron, Fe 1.46 mg
Magnesium, Mg 25 mg
Phosphorus, P 197 mg
Potassium, K 266 mg
Sodium, Na 996 mg
Zinc, Zn 2.1 mg
Copper, Cu 0.056 mg
Selenium, Se 26 mcg
Vitamins
Thiamin 0.05 mg
Riboflavin 0.13 mg
Niacin 5.73 mg
Vitamin B-6 0.42 mg
Folate, total 6 mcg
Vitamin B-12 0.34 mcg
Folate, food 6 mcg
Folate, DFE 6 mcg DFE
Cholesterol 81 mg
Fatty acids, total saturated 3.383 g
Fatty acids, total monounsaturated 4.651 g
Fatty acids, total polyunsaturated 2.934 g
Amino Acids
Sugars
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 mcg
Vitamin D (D2 + D3) 0.1 mcg
Choline, total 68.7 mg
Vitamin K (phylloquinone) 2.4 mcg
Betaine 5.8 mg

While wondering how many calories in Turkey hen is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

calendar 2019

How many calories