Calories

You want to find out how many calories in Turkey hen, White, Rotisserie, Deli cut. This is the right place!

It contains 112 kilocalories, 13.5 grams protein, 7.7 grams carbohydrate and 3 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

13.5g proteins 3g fats 7.7g carbohydrates

 
Element Amount /100g
Composition
Protein 13.5 g
Total lipid (fat) 3 g
Carbohydrate, by difference 7.7 g
Other
Ash 3.8 g
Energy
Energy 112 kcal
Water 72 g
Fiber, total dietary 0.4 g
Elements
Calcium, Ca 16 mg
Iron, Fe 2.2 mg
Magnesium, Mg 20 mg
Phosphorus, P 158 mg
Potassium, K 349 mg
Sodium, Na 1200 mg
Zinc, Zn 2.1 mg
Copper, Cu 0.039 mg
Manganese, Mn 0.02 mg
Selenium, Se 29.9 mcg
Vitamins
Vitamin A, IU 8 IU
Retinol 2 mcg
Vitamin A, RAE 2 mcg RAE
Vitamin C, total ascorbic acid 10 mg
Thiamin 0.033 mg
Riboflavin 0.114 mg
Niacin 5.159 mg
Pantothenic acid 0.584 mg
Vitamin B-6 0.294 mg
Folate, total 4 mcg
Vitamin B-12 0.22 mcg
Folate, food 4 mcg
Folate, DFE 4 mcg DFE
Cholesterol 55 mg
Fatty acids, total saturated 0.118 g
Fatty acids, total monounsaturated 0.591 g
Fatty acids, total polyunsaturated 0.37 g
Amino Acids
Tryptophan 0.154 g
Threonine 0.6 g
Isoleucine 0.702 g
Leucine 1.076 g
Lysine 1.272 g
Methionine 0.391 g
Cystine 0.141 g
Phenylalanine 0.536 g
Tyrosine 0.534 g
Valine 0.717 g
Arginine 0.942 g
Histidine 0.421 g
Alanine 0.836 g
Aspartic acid 1.311 g
Glutamic acid 2.203 g
Glycine 0.67 g
Proline 0.562 g
Serine 0.6 g
Sugars
Sugars, total 4 g

While wondering how many calories in Turkey hen is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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