Calories
You want to find out how many calories in Turkey hen, Stuffing, Mashed potatoes w/gravy, Assorted vegetables, Frozen, Microwaved. This is the right place!
It contains 128 kilocalories, 6.97 grams protein, 16.32 grams carbohydrate and 3.89 grams of total fat, per 100 grams.
7g proteins 3.9g fats 16.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 6.97 g |
| Total lipid (fat) | 3.89 g |
| Carbohydrate, by difference | 16.32 g |
| Other | |
| Ash | 1.66 g |
| Energy | |
| Energy | 128 kcal |
| Water | 71.16 g |
| Fiber, total dietary | 1.3 g |
| Elements | |
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 420 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.056 mg |
| Manganese, Mn | 0.157 mg |
| Selenium, Se | 7.9 mcg |
| Vitamins | |
| Vitamin A, IU | 319 IU |
| Retinol | 8 mcg |
| Vitamin A, RAE | 18 mcg RAE |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.138 mg |
| Riboflavin | 0.252 mg |
| Niacin | 3.057 mg |
| Pantothenic acid | 0.233 mg |
| Vitamin B-6 | 0.177 mg |
| Folate, total | 24 mcg |
| Vitamin B-12 | 0.33 mcg |
| Folic acid | 7 mcg |
| Folate, food | 16 mcg |
| Folate, DFE | 29 mcg DFE |
| Cholesterol | 14 mg |
| Fatty acids, total saturated | 0.877 g |
| Fatty acids, total monounsaturated | 1.235 g |
| Fatty acids, total polyunsaturated | 1.087 g |
| Amino Acids | |
| Tryptophan | 0.104 g |
| Threonine | 0.271 g |
| Isoleucine | 0.295 g |
| Leucine | 0.509 g |
| Lysine | 0.496 g |
| Methionine | 0.156 g |
| Cystine | 0.093 g |
| Phenylalanine | 0.278 g |
| Tyrosine | 0.179 g |
| Valine | 0.323 g |
| Arginine | 0.387 g |
| Histidine | 0.196 g |
| Alanine | 0.346 g |
| Aspartic acid | 0.664 g |
| Glutamic acid | 1.303 g |
| Glycine | 0.266 g |
| Proline | 0.336 g |
| Serine | 0.278 g |
| Sugars | |
| Sucrose | 2.11 g |
| Sugars, total | 4.82 g |
| Carotene, beta | 124 mcg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D | 2 IU |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Lutein + zeaxanthin | 327 mcg |
| Tocopherol, gamma | 1.02 mg |
| Tocopherol, delta | 0.38 mg |
| Choline, total | 17.1 mg |
| Vitamin K (phylloquinone) | 11.5 mcg |
| Betaine | 6.4 mg |
| Tocopherol, beta | 0.02 mg |
| Glucose (dextrose) | 1.69 g |
| Fructose | 1.02 g |