Calories

You want to find out how many calories in Turkey hen, Liver, All classes, Cooked, Simmered. This is the right place!

It contains 273 kilocalories, 20.02 grams protein, 1.21 grams carbohydrate and 20.54 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

20g proteins 20.5g fats 1.2g carbohydrates

 
Element Amount /100g
Composition
Protein 20.02 g
Total lipid (fat) 20.54 g
Carbohydrate, by difference 1.21 g
Other
Ash 1.29 g
Energy
Energy 273 kcal
Water 56.95 g
Elements
Calcium, Ca 5 mg
Iron, Fe 10.7 mg
Magnesium, Mg 17 mg
Phosphorus, P 294 mg
Potassium, K 211 mg
Sodium, Na 56 mg
Zinc, Zn 2.62 mg
Copper, Cu 0.349 mg
Manganese, Mn 0.273 mg
Selenium, Se 82.5 mcg
Vitamins
Vitamin A, IU 75333 IU
Retinol 22600 mcg
Vitamin A, RAE 22600 mcg RAE
Vitamin C, total ascorbic acid 22.6 mg
Thiamin 0.038 mg
Riboflavin 2.76 mg
Niacin 10.2 mg
Pantothenic acid 4.35 mg
Vitamin B-6 1.04 mg
Folate, total 691 mcg
Vitamin B-12 58.2 mcg
Folate, food 691 mcg
Folate, DFE 691 mcg DFE
Cholesterol 388 mg
Fatty acids, total saturated 6.947 g
Fatty acids, total monounsaturated 9.108 g
Fatty acids, total polyunsaturated 2.022 g
Amino Acids
Sugars
Vitamin E (alpha-tocopherol) 0.11 mg
Tocopherol, gamma 0.17 mg
Choline, total 220.2 mg
Vitamin K (phylloquinone) 1.2 mcg
Betaine 2.4 mg

While wondering how many calories in Turkey hen is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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