You want to find out how many calories in Turkey hen, Liver, All classes, Cooked, Simmered. This is the right place!
It contains 273 kilocalories, 20.02 grams protein, 1.21 grams carbohydrate and 20.54 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
20g proteins 20.5g fats 1.2g carbohydrates
|Total lipid (fat)||20.54 g|
|Carbohydrate, by difference||1.21 g|
|Calcium, Ca||5 mg|
|Iron, Fe||10.7 mg|
|Magnesium, Mg||17 mg|
|Phosphorus, P||294 mg|
|Potassium, K||211 mg|
|Sodium, Na||56 mg|
|Zinc, Zn||2.62 mg|
|Copper, Cu||0.349 mg|
|Manganese, Mn||0.273 mg|
|Selenium, Se||82.5 mcg|
|Vitamin A, IU||75333 IU|
|Vitamin A, RAE||22600 mcg RAE|
|Vitamin C, total ascorbic acid||22.6 mg|
|Pantothenic acid||4.35 mg|
|Vitamin B-6||1.04 mg|
|Folate, total||691 mcg|
|Vitamin B-12||58.2 mcg|
|Folate, food||691 mcg|
|Folate, DFE||691 mcg DFE|
|Fatty acids, total saturated||6.947 g|
|Fatty acids, total monounsaturated||9.108 g|
|Fatty acids, total polyunsaturated||2.022 g|
|Vitamin E (alpha-tocopherol)||0.11 mg|
|Tocopherol, gamma||0.17 mg|
|Choline, total||220.2 mg|
|Vitamin K (phylloquinone)||1.2 mcg|
While wondering how many calories in Turkey hen is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.