Calories
You want to find out how many calories in Turkey hen, Fryer roasters, Wing, Meat only, Cooked, Roasted. This is the right place!
It contains 163 kilocalories, 30.85 grams protein, 0 grams carbohydrate and 3.44 grams of total fat, per 100 grams.
30.9g proteins 3.4g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 30.85 g |
| Total lipid (fat) | 3.44 g |
| Other | |
| Ash | 0.85 g |
| Energy | |
| Energy | 163 kcal |
| Water | 65.6 g |
| Elements | |
| Calcium, Ca | 26 mg |
| Iron, Fe | 1.78 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 3.83 mg |
| Copper, Cu | 0.166 mg |
| Manganese, Mn | 0.027 mg |
| Selenium, Se | 32.1 mcg |
| Vitamins | |
| Thiamin | 0.03 mg |
| Riboflavin | 0.159 mg |
| Niacin | 4.122 mg |
| Pantothenic acid | 0.748 mg |
| Vitamin B-6 | 0.59 mg |
| Folate, total | 7 mcg |
| Vitamin B-12 | 0.41 mcg |
| Folate, food | 7 mcg |
| Folate, DFE | 7 mcg DFE |
| Cholesterol | 102 mg |
| Fatty acids, total saturated | 0.967 g |
| Fatty acids, total monounsaturated | 0.681 g |
| Fatty acids, total polyunsaturated | 0.967 g |
| Amino Acids | |
| Tryptophan | 0.35 g |
| Threonine | 1.372 g |
| Isoleucine | 1.604 g |
| Leucine | 2.458 g |
| Lysine | 2.907 g |
| Methionine | 0.893 g |
| Cystine | 0.321 g |
| Phenylalanine | 1.224 g |
| Tyrosine | 1.219 g |
| Valine | 1.639 g |
| Arginine | 2.152 g |
| Histidine | 0.963 g |
| Alanine | 1.91 g |
| Aspartic acid | 2.996 g |
| Glutamic acid | 5.035 g |
| Glycine | 1.53 g |
| Proline | 1.283 g |
| Serine | 1.372 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D | 8 IU |
| Vitamin D3 (cholecalciferol) | 0.2 mcg |
| Vitamin D (D2 + D3) | 0.2 mcg |
| Choline, total | 84.7 mg |
| Vitamin K (phylloquinone) | 0.3 mcg |
| Betaine | 6.2 mg |