Calories
You want to find out how many calories in Turkey hen, Fryer roasters, Meat and skin, Raw. This is the right place!
It contains 134 kilocalories, 22.37 grams protein, 0 grams carbohydrate and 4.25 grams of total fat, per 100 grams.
22.4g proteins 4.3g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 22.37 g |
| Total lipid (fat) | 4.25 g |
| Other | |
| Ash | 0.9 g |
| Energy | |
| Energy | 134 kcal |
| Water | 72.74 g |
| Elements | |
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.42 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 243 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 1.97 mg |
| Copper, Cu | 0.139 mg |
| Manganese, Mn | 0.021 mg |
| Selenium, Se | 24.8 mcg |
| Vitamins | |
| Vitamin A, IU | 4 IU |
| Retinol | 1 mcg |
| Vitamin A, RAE | 1 mcg RAE |
| Thiamin | 0.041 mg |
| Riboflavin | 0.151 mg |
| Niacin | 4.039 mg |
| Pantothenic acid | 0.865 mg |
| Vitamin B-6 | 0.43 mg |
| Folate, total | 9 mcg |
| Vitamin B-12 | 0.42 mcg |
| Folate, food | 9 mcg |
| Folate, DFE | 9 mcg DFE |
| Cholesterol | 81 mg |
| Fatty acids, total saturated | 1.21 g |
| Fatty acids, total monounsaturated | 1.52 g |
| Fatty acids, total polyunsaturated | 1.06 g |
| Amino Acids | |
| Tryptophan | 0.247 g |
| Threonine | 0.977 g |
| Isoleucine | 1.122 g |
| Leucine | 1.739 g |
| Lysine | 2.036 g |
| Methionine | 0.629 g |
| Cystine | 0.246 g |
| Phenylalanine | 0.875 g |
| Tyrosine | 0.849 g |
| Valine | 1.165 g |
| Arginine | 1.576 g |
| Histidine | 0.673 g |
| Alanine | 1.425 g |
| Aspartic acid | 2.156 g |
| Glutamic acid | 3.569 g |
| Glycine | 1.339 g |
| Proline | 1.039 g |
| Serine | 0.987 g |
| Sugars | |
| — | |