Calories
You want to find out how many calories in Turkey hen, Fryer roasters, Meat and skin, Raw. This is the right place!
It contains 134 kilocalories, 22.37 grams protein, 0 grams carbohydrate and 4.25 grams of total fat, per 100 grams.
22.4g proteins 4.3g fats 0g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 22.37 g |
Total lipid (fat) | 4.25 g |
Other | |
Ash | 0.9 g |
Energy | |
Energy | 134 kcal |
Water | 72.74 g |
Elements | |
Calcium, Ca | 13 mg |
Iron, Fe | 1.42 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 173 mg |
Potassium, K | 243 mg |
Sodium, Na | 58 mg |
Zinc, Zn | 1.97 mg |
Copper, Cu | 0.139 mg |
Manganese, Mn | 0.021 mg |
Selenium, Se | 24.8 mcg |
Vitamins | |
Vitamin A, IU | 4 IU |
Retinol | 1 mcg |
Vitamin A, RAE | 1 mcg RAE |
Thiamin | 0.041 mg |
Riboflavin | 0.151 mg |
Niacin | 4.039 mg |
Pantothenic acid | 0.865 mg |
Vitamin B-6 | 0.43 mg |
Folate, total | 9 mcg |
Vitamin B-12 | 0.42 mcg |
Folate, food | 9 mcg |
Folate, DFE | 9 mcg DFE |
Cholesterol | 81 mg |
Fatty acids, total saturated | 1.21 g |
Fatty acids, total monounsaturated | 1.52 g |
Fatty acids, total polyunsaturated | 1.06 g |
Amino Acids | |
Tryptophan | 0.247 g |
Threonine | 0.977 g |
Isoleucine | 1.122 g |
Leucine | 1.739 g |
Lysine | 2.036 g |
Methionine | 0.629 g |
Cystine | 0.246 g |
Phenylalanine | 0.875 g |
Tyrosine | 0.849 g |
Valine | 1.165 g |
Arginine | 1.576 g |
Histidine | 0.673 g |
Alanine | 1.425 g |
Aspartic acid | 2.156 g |
Glutamic acid | 3.569 g |
Glycine | 1.339 g |
Proline | 1.039 g |
Serine | 0.987 g |
Sugars | |
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