Calories
You want to find out how many calories in Turkey hen, Fryer roasters, Light meat, Meat only, Raw. This is the right place!
It contains 108 kilocalories, 24.18 grams protein, 0 grams carbohydrate and 0.49 grams of total fat, per 100 grams.
24.2g proteins 0.5g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 24.18 g |
| Total lipid (fat) | 0.49 g |
| Other | |
| Ash | 0.98 g |
| Energy | |
| Energy | 108 kcal |
| Water | 74.61 g |
| Elements | |
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.22 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 1.39 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 24.4 mcg |
| Vitamins | |
| Thiamin | 0.039 mg |
| Riboflavin | 0.119 mg |
| Niacin | 5.751 mg |
| Pantothenic acid | 0.705 mg |
| Vitamin B-6 | 0.57 mg |
| Folate, total | 8 mcg |
| Vitamin B-12 | 0.46 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 8 mcg DFE |
| Cholesterol | 66 mg |
| Fatty acids, total saturated | 0.16 g |
| Fatty acids, total monounsaturated | 0.09 g |
| Fatty acids, total polyunsaturated | 0.13 g |
| Amino Acids | |
| Tryptophan | 0.275 g |
| Threonine | 1.076 g |
| Isoleucine | 1.257 g |
| Leucine | 1.927 g |
| Lysine | 2.279 g |
| Methionine | 0.7 g |
| Cystine | 0.251 g |
| Phenylalanine | 0.96 g |
| Tyrosine | 0.956 g |
| Valine | 1.285 g |
| Arginine | 1.687 g |
| Histidine | 0.754 g |
| Alanine | 1.497 g |
| Aspartic acid | 2.348 g |
| Glutamic acid | 3.946 g |
| Glycine | 1.199 g |
| Proline | 1.006 g |
| Serine | 1.076 g |
| Sugars | |
| — | |