You want to find out how many calories in Turkey hen, Diced, Light and dark meat, Seasoned. This is the right place!
It contains 138 kilocalories, 18.7 grams protein, 1 grams carbohydrate and 6 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
18.7g proteins 6g fats 1g carbohydrates
|Total lipid (fat)||6 g|
|Carbohydrate, by difference||1 g|
|Calcium, Ca||1 mg|
|Iron, Fe||1.8 mg|
|Magnesium, Mg||17 mg|
|Phosphorus, P||240 mg|
|Potassium, K||310 mg|
|Sodium, Na||850 mg|
|Zinc, Zn||2.02 mg|
|Copper, Cu||0.063 mg|
|Manganese, Mn||0.013 mg|
|Selenium, Se||26.1 mcg|
|Pantothenic acid||0.589 mg|
|Vitamin B-6||0.28 mg|
|Folate, total||5 mcg|
|Vitamin B-12||0.24 mcg|
|Folate, food||5 mcg|
|Folate, DFE||5 mcg DFE|
|Fatty acids, total saturated||1.75 g|
|Fatty acids, total monounsaturated||1.98 g|
|Fatty acids, total polyunsaturated||1.53 g|
|Aspartic acid||1.793 g|
|Glutamic acid||2.974 g|
While wondering how many calories in Turkey hen is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.