Calories
You want to find out how many calories in Turkey hen, All classes, Skin only, Raw. This is the right place!
It contains 389 kilocalories, 12.71 grams protein, 0.43 grams carbohydrate and 36.91 grams of total fat, per 100 grams.
12.7g proteins 36.9g fats 0.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 12.71 g |
| Total lipid (fat) | 36.91 g |
| Carbohydrate, by difference | 0.43 g |
| Other | |
| Ash | 0.4 g |
| Energy | |
| Energy | 389 kcal |
| Water | 49.55 g |
| Elements | |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.35 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 102 mg |
| Sodium, Na | 36 mg |
| Zinc, Zn | 1.27 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.012 mg |
| Selenium, Se | 12.4 mcg |
| Vitamins | |
| Vitamin A, IU | 38 IU |
| Retinol | 11 mcg |
| Thiamin | 0.019 mg |
| Riboflavin | 0.081 mg |
| Niacin | 1.484 mg |
| Pantothenic acid | 0.253 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 4 mcg |
| Vitamin B-12 | 0.24 mcg |
| Folate, food | 4 mcg |
| Folate, DFE | 4 mcg DFE |
| Cholesterol | 91 mg |
| Fatty acids, total saturated | 9.63 g |
| Fatty acids, total monounsaturated | 15.73 g |
| Fatty acids, total polyunsaturated | 8.45 g |
| Amino Acids | |
| Tryptophan | 0.102 g |
| Threonine | 0.453 g |
| Isoleucine | 0.409 g |
| Leucine | 0.746 g |
| Lysine | 0.758 g |
| Methionine | 0.254 g |
| Cystine | 0.211 g |
| Phenylalanine | 0.429 g |
| Tyrosine | 0.289 g |
| Valine | 0.534 g |
| Arginine | 0.98 g |
| Histidine | 0.244 g |
| Alanine | 1.031 g |
| Aspartic acid | 1.136 g |
| Glutamic acid | 1.58 g |
| Glycine | 2.027 g |
| Proline | 1.185 g |
| Serine | 0.516 g |
| Sugars | |
| Vitamin D | 24 IU |
| Vitamin D3 (cholecalciferol) | 0.6 mcg |
| Vitamin D (D2 + D3) | 0.6 mcg |