Calories

You want to find out how many calories in Turkey hen, All classes, Back, Meat and skin, Cooked, Roasted. This is the right place!

It contains 244 kilocalories, 26.59 grams protein, 0.16 grams carbohydrate and 14.38 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

26.6g proteins 14.4g fats 0.2g carbohydrates

 
Element Amount /100g
Composition
Protein 26.59 g
Total lipid (fat) 14.38 g
Carbohydrate, by difference 0.16 g
Other
Ash 0.93 g
Energy
Energy 244 kcal
Water 57.94 g
Elements
Calcium, Ca 33 mg
Iron, Fe 2.19 mg
Magnesium, Mg 22 mg
Phosphorus, P 189 mg
Potassium, K 260 mg
Sodium, Na 73 mg
Zinc, Zn 3.92 mg
Copper, Cu 0.142 mg
Manganese, Mn 0.023 mg
Selenium, Se 37.8 mcg
Vitamins
Thiamin 0.054 mg
Riboflavin 0.224 mg
Niacin 3.446 mg
Pantothenic acid 1.073 mg
Vitamin B-6 0.3 mg
Folate, total 8 mcg
Vitamin B-12 0.34 mcg
Folate, food 8 mcg
Folate, DFE 8 mcg DFE
Cholesterol 91 mg
Fatty acids, total saturated 4.18 g
Fatty acids, total monounsaturated 5 g
Fatty acids, total polyunsaturated 3.7 g
Amino Acids
Tryptophan 0.288 g
Threonine 1.145 g
Isoleucine 1.297 g
Leucine 2.028 g
Lysine 2.356 g
Methionine 0.731 g
Cystine 0.304 g
Phenylalanine 1.029 g
Tyrosine 0.978 g
Valine 1.365 g
Arginine 1.887 g
Histidine 0.778 g
Alanine 1.729 g
Aspartic acid 2.549 g
Glutamic acid 4.171 g
Glycine 1.794 g
Proline 1.329 g
Serine 1.166 g
Sugars
Vitamin E (alpha-tocopherol) 0.59 mg
Vitamin D 1 IU
Choline, total 67.6 mg
Vitamin K (phylloquinone) 4.5 mcg
Betaine 5.7 mg

While wondering how many calories in Turkey hen is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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