Calories
You want to find out how many calories in Turkey hen, All classes, Back, Meat and skin, Cooked, Roasted. This is the right place!
It contains 244 kilocalories, 26.59 grams protein, 0.16 grams carbohydrate and 14.38 grams of total fat, per 100 grams.
26.6g proteins 14.4g fats 0.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 26.59 g |
| Total lipid (fat) | 14.38 g |
| Carbohydrate, by difference | 0.16 g |
| Other | |
| Ash | 0.93 g |
| Energy | |
| Energy | 244 kcal |
| Water | 57.94 g |
| Elements | |
| Calcium, Ca | 33 mg |
| Iron, Fe | 2.19 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 3.92 mg |
| Copper, Cu | 0.142 mg |
| Manganese, Mn | 0.023 mg |
| Selenium, Se | 37.8 mcg |
| Vitamins | |
| Thiamin | 0.054 mg |
| Riboflavin | 0.224 mg |
| Niacin | 3.446 mg |
| Pantothenic acid | 1.073 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 mcg |
| Vitamin B-12 | 0.34 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 8 mcg DFE |
| Cholesterol | 91 mg |
| Fatty acids, total saturated | 4.18 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| Amino Acids | |
| Tryptophan | 0.288 g |
| Threonine | 1.145 g |
| Isoleucine | 1.297 g |
| Leucine | 2.028 g |
| Lysine | 2.356 g |
| Methionine | 0.731 g |
| Cystine | 0.304 g |
| Phenylalanine | 1.029 g |
| Tyrosine | 0.978 g |
| Valine | 1.365 g |
| Arginine | 1.887 g |
| Histidine | 0.778 g |
| Alanine | 1.729 g |
| Aspartic acid | 2.549 g |
| Glutamic acid | 4.171 g |
| Glycine | 1.794 g |
| Proline | 1.329 g |
| Serine | 1.166 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
| Vitamin D | 1 IU |
| Choline, total | 67.6 mg |
| Vitamin K (phylloquinone) | 4.5 mcg |
| Betaine | 5.7 mg |