You want to find out how many calories in Turkey hen, All classes, Back, Meat and skin, Cooked, Roasted. This is the right place!
It contains 244 kilocalories, 26.59 grams protein, 0.16 grams carbohydrate and 14.38 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
26.6g proteins 14.4g fats 0.2g carbohydrates
|Total lipid (fat)||14.38 g|
|Carbohydrate, by difference||0.16 g|
|Calcium, Ca||33 mg|
|Iron, Fe||2.19 mg|
|Magnesium, Mg||22 mg|
|Phosphorus, P||189 mg|
|Potassium, K||260 mg|
|Sodium, Na||73 mg|
|Zinc, Zn||3.92 mg|
|Copper, Cu||0.142 mg|
|Manganese, Mn||0.023 mg|
|Selenium, Se||37.8 mcg|
|Pantothenic acid||1.073 mg|
|Vitamin B-6||0.3 mg|
|Folate, total||8 mcg|
|Vitamin B-12||0.34 mcg|
|Folate, food||8 mcg|
|Folate, DFE||8 mcg DFE|
|Fatty acids, total saturated||4.18 g|
|Fatty acids, total monounsaturated||5 g|
|Fatty acids, total polyunsaturated||3.7 g|
|Aspartic acid||2.549 g|
|Glutamic acid||4.171 g|
|Vitamin E (alpha-tocopherol)||0.59 mg|
|Vitamin D||1 IU|
|Choline, total||67.6 mg|
|Vitamin K (phylloquinone)||4.5 mcg|
While wondering how many calories in Turkey hen is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.