Calories
You want to find out how many calories in Turkey hen roll, Light meat. This is the right place!
It contains 98 kilocalories, 14.79 grams protein, 5.03 grams carbohydrate and 1.66 grams of total fat, per 100 grams.
14.8g proteins 1.7g fats 5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 14.79 g |
| Total lipid (fat) | 1.66 g |
| Carbohydrate, by difference | 5.03 g |
| Other | |
| Ash | 3.66 g |
| Energy | |
| Energy | 98 kcal |
| Water | 74.87 g |
| Elements | |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.37 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 257 mg |
| Potassium, K | 427 mg |
| Sodium, Na | 1042 mg |
| Zinc, Zn | 0.89 mg |
| Copper, Cu | 0.346 mg |
| Manganese, Mn | 0.012 mg |
| Selenium, Se | 13 mcg |
| Vitamins | |
| Thiamin | 0.023 mg |
| Riboflavin | 0.145 mg |
| Niacin | 7.15 mg |
| Pantothenic acid | 0.335 mg |
| Vitamin B-6 | 0.41 mg |
| Folate, total | 4 mcg |
| Vitamin B-12 | 0.37 mcg |
| Folate, food | 4 mcg |
| Folate, DFE | 4 mcg DFE |
| Cholesterol | 34 mg |
| Fatty acids, total saturated | 0.318 g |
| Fatty acids, total monounsaturated | 0.421 g |
| Fatty acids, total polyunsaturated | 0.255 g |
| Amino Acids | |
| Tryptophan | 0.206 g |
| Threonine | 0.816 g |
| Isoleucine | 0.936 g |
| Leucine | 1.451 g |
| Lysine | 1.698 g |
| Methionine | 0.525 g |
| Cystine | 0.206 g |
| Phenylalanine | 0.731 g |
| Tyrosine | 0.708 g |
| Valine | 0.973 g |
| Arginine | 1.319 g |
| Histidine | 0.561 g |
| Alanine | 1.195 g |
| Aspartic acid | 1.803 g |
| Glutamic acid | 2.981 g |
| Glycine | 1.135 g |
| Proline | 0.876 g |
| Serine | 0.825 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D | 2 IU |
| Vitamin D3 (cholecalciferol) | 0.1 mcg |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Choline, total | 42.4 mg |
| Betaine | 3.8 mg |
| Fatty acids, total trans | 0.053 g |
| Fatty acids, total trans-monoenoic | 0.041 g |
| Fatty acids, total trans-polyenoic | 0.012 g |
| Hydroxyproline | 0.039 g |
| Menaquinone-4 | 9.1 mcg |