Calories
You want to find out how many calories in Turkey hen roll, Light and dark meat. This is the right place!
It contains 149 kilocalories, 18.14 grams protein, 2.12 grams carbohydrate and 6.99 grams of total fat, per 100 grams.
18.1g proteins 7g fats 2.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 18.14 g |
| Total lipid (fat) | 6.99 g |
| Carbohydrate, by difference | 2.12 g |
| Other | |
| Ash | 2.6 g |
| Energy | |
| Energy | 149 kcal |
| Water | 70.15 g |
| Elements | |
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.35 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 586 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.013 mg |
| Selenium, Se | 29.2 mcg |
| Vitamins | |
| Thiamin | 0.091 mg |
| Riboflavin | 0.284 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.57 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 5 mcg |
| Vitamin B-12 | 0.23 mcg |
| Folate, food | 5 mcg |
| Folate, DFE | 5 mcg DFE |
| Cholesterol | 55 mg |
| Fatty acids, total saturated | 2.04 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1.78 g |
| Amino Acids | |
| Tryptophan | 0.2 g |
| Threonine | 0.792 g |
| Isoleucine | 0.909 g |
| Leucine | 1.409 g |
| Lysine | 1.649 g |
| Methionine | 0.51 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.71 g |
| Tyrosine | 0.687 g |
| Valine | 0.944 g |
| Arginine | 1.279 g |
| Histidine | 0.545 g |
| Alanine | 1.158 g |
| Aspartic acid | 1.749 g |
| Glutamic acid | 2.893 g |
| Glycine | 1.094 g |
| Proline | 0.846 g |
| Serine | 0.8 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin D | 9 IU |
| Vitamin D3 (cholecalciferol) | 0.2 mcg |
| Vitamin D (D2 + D3) | 0.2 mcg |
| Choline, total | 41.3 mg |
| Betaine | 3.7 mg |