Calories
You want to find out how many calories in Turkey hen ham, Cured turkey hen thigh meat. This is the right place!
It contains 126 kilocalories, 17.5 grams protein, 2.04 grams carbohydrate and 4.84 grams of total fat, per 100 grams.
17.5g proteins 4.8g fats 2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 17.5 g |
| Total lipid (fat) | 4.84 g |
| Carbohydrate, by difference | 2.04 g |
| Other | |
| Ash | 3.7 g |
| Energy | |
| Energy | 126 kcal |
| Water | 71.92 g |
| Fiber, total dietary | 0.2 g |
| Elements | |
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.34 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 294 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 1114 mg |
| Zinc, Zn | 2.59 mg |
| Copper, Cu | 0.25 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 32.2 mcg |
| Vitamins | |
| Vitamin A, IU | 25 IU |
| Retinol | 7 mcg |
| Vitamin A, RAE | 7 mcg RAE |
| Vitamin C, total ascorbic acid | 8.9 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.149 mg |
| Niacin | 2.118 mg |
| Pantothenic acid | 0.758 mg |
| Vitamin B-6 | 0.209 mg |
| Folate, total | 7 mcg |
| Vitamin B-12 | 0.23 mcg |
| Folate, food | 7 mcg |
| Folate, DFE | 7 mcg DFE |
| Cholesterol | 72 mg |
| Fatty acids, total saturated | 1.526 g |
| Fatty acids, total monounsaturated | 1.902 g |
| Fatty acids, total polyunsaturated | 1.319 g |
| Amino Acids | |
| Tryptophan | 0.192 g |
| Threonine | 0.758 g |
| Isoleucine | 0.872 g |
| Leucine | 1.351 g |
| Lysine | 1.582 g |
| Methionine | 0.489 g |
| Cystine | 0.191 g |
| Phenylalanine | 0.68 g |
| Tyrosine | 0.66 g |
| Valine | 0.905 g |
| Arginine | 1.224 g |
| Histidine | 0.523 g |
| Alanine | 1.106 g |
| Aspartic acid | 1.675 g |
| Glutamic acid | 2.773 g |
| Glycine | 1.037 g |
| Proline | 0.805 g |
| Serine | 0.767 g |
| Sugars | |
| Sugars, total | 1.43 g |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Vitamin D | 2 IU |
| Vitamin D3 (cholecalciferol) | 0.1 mcg |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Choline, total | 56.8 mg |
| Betaine | 4.8 mg |