Calories
You want to find out how many calories in Triticale flour, Whole grain. This is the right place!
It contains 338 kilocalories, 13.18 grams protein, 73.14 grams carbohydrate and 1.81 grams of total fat, per 100 grams.
13.2g proteins 1.8g fats 73.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 13.18 g |
| Total lipid (fat) | 1.81 g |
| Carbohydrate, by difference | 73.14 g |
| Other | |
| Ash | 1.85 g |
| Energy | |
| Energy | 338 kcal |
| Water | 10.01 g |
| Fiber, total dietary | 14.6 g |
| Elements | |
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.59 mg |
| Magnesium, Mg | 153 mg |
| Phosphorus, P | 321 mg |
| Potassium, K | 466 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.66 mg |
| Copper, Cu | 0.559 mg |
| Manganese, Mn | 4.185 mg |
| Vitamins | |
| Thiamin | 0.378 mg |
| Riboflavin | 0.132 mg |
| Niacin | 2.86 mg |
| Pantothenic acid | 2.167 mg |
| Vitamin B-6 | 0.403 mg |
| Folate, total | 74 mcg |
| Folate, food | 74 mcg |
| Folate, DFE | 74 mcg DFE |
| Fatty acids, total saturated | 0.318 g |
| Fatty acids, total monounsaturated | 0.183 g |
| Fatty acids, total polyunsaturated | 0.794 g |
| Amino Acids | |
| Tryptophan | 0.158 g |
| Threonine | 0.409 g |
| Isoleucine | 0.484 g |
| Leucine | 0.92 g |
| Lysine | 0.369 g |
| Methionine | 0.206 g |
| Cystine | 0.278 g |
| Phenylalanine | 0.644 g |
| Tyrosine | 0.387 g |
| Valine | 0.615 g |
| Arginine | 0.678 g |
| Histidine | 0.314 g |
| Alanine | 0.491 g |
| Aspartic acid | 0.794 g |
| Glutamic acid | 4.048 g |
| Glycine | 0.565 g |
| Proline | 1.196 g |
| Serine | 0.599 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.9 mg |