Calories
You want to find out how many calories in Tostada with guacamole. This is the right place!
It contains 138 kilocalories, 4.78 grams protein, 12.27 grams carbohydrate and 8.91 grams of total fat, per 100 grams.
4.8g proteins 8.9g fats 12.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 4.78 g |
Total lipid (fat) | 8.91 g |
Carbohydrate, by difference | 12.27 g |
Other | |
Ash | 1.53 g |
Energy | |
Energy | 138 kcal |
Water | 72.51 g |
Elements | |
Calcium, Ca | 162 mg |
Iron, Fe | 0.62 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 89 mg |
Potassium, K | 249 mg |
Sodium, Na | 306 mg |
Zinc, Zn | 1.56 mg |
Copper, Cu | 0.097 mg |
Manganese, Mn | 0.135 mg |
Selenium, Se | 2.7 mcg |
Vitamins | |
Vitamin A, IU | 671 IU |
Retinol | 56 mcg |
Vitamin A, RAE | 80 mcg RAE |
Vitamin C, total ascorbic acid | 1.4 mg |
Thiamin | 0.05 mg |
Riboflavin | 0.22 mg |
Niacin | 0.76 mg |
Pantothenic acid | 0.77 mg |
Vitamin B-6 | 0.1 mg |
Folate, total | 44 mcg |
Vitamin B-12 | 0.38 mcg |
Folic acid | 2 mcg |
Folate, food | 42 mcg |
Folate, DFE | 45 mcg DFE |
Cholesterol | 15 mg |
Fatty acids, total saturated | 3.78 g |
Fatty acids, total monounsaturated | 3.25 g |
Fatty acids, total polyunsaturated | 1.17 g |
Amino Acids | |
Tryptophan | 0.047 g |
Threonine | 0.159 g |
Isoleucine | 0.213 g |
Leucine | 0.411 g |
Lysine | 0.259 g |
Methionine | 0.096 g |
Cystine | 0.046 g |
Phenylalanine | 0.207 g |
Tyrosine | 0.175 g |
Valine | 0.247 g |
Arginine | 0.185 g |
Histidine | 0.129 g |
Alanine | 0.213 g |
Aspartic acid | 0.392 g |
Glutamic acid | 1.027 g |
Glycine | 0.131 g |
Proline | 0.378 g |
Serine | 0.221 g |
Sugars | |
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