Calories

Tostada with guacamole

You want to find out how many calories in Tostada with guacamole. This is the right place!

It contains 138 kilocalories, 4.78 grams protein, 12.27 grams carbohydrate and 8.91 grams of total fat, per 100 grams.

4.8g proteins 8.9g fats 12.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein4.78 g
Total lipid (fat)8.91 g
Carbohydrate, by difference12.27 g
Other
Ash1.53 g
Energy
Energy138 kcal
Water72.51 g
Elements
Calcium, Ca162 mg
Iron, Fe0.62 mg
Magnesium, Mg28 mg
Phosphorus, P89 mg
Potassium, K249 mg
Sodium, Na306 mg
Zinc, Zn1.56 mg
Copper, Cu0.097 mg
Manganese, Mn0.135 mg
Selenium, Se2.7 mcg
Vitamins
Vitamin A, IU671 IU
Retinol56 mcg
Vitamin A, RAE80 mcg RAE
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.05 mg
Riboflavin0.22 mg
Niacin0.76 mg
Pantothenic acid0.77 mg
Vitamin B-60.1 mg
Folate, total44 mcg
Vitamin B-120.38 mcg
Folic acid2 mcg
Folate, food42 mcg
Folate, DFE45 mcg DFE
Cholesterol15 mg
Fatty acids, total saturated3.78 g
Fatty acids, total monounsaturated3.25 g
Fatty acids, total polyunsaturated1.17 g
Amino Acids
Tryptophan0.047 g
Threonine0.159 g
Isoleucine0.213 g
Leucine0.411 g
Lysine0.259 g
Methionine0.096 g
Cystine0.046 g
Phenylalanine0.207 g
Tyrosine0.175 g
Valine0.247 g
Arginine0.185 g
Histidine0.129 g
Alanine0.213 g
Aspartic acid0.392 g
Glutamic acid1.027 g
Glycine0.131 g
Proline0.378 g
Serine0.221 g
Sugars