Calories
You want to find out how many calories in Tofu, Soft, Prepared with calcium sulfate and magnesium chloride (nigari). This is the right place!
It contains 61 kilocalories, 6.55 grams protein, 1.8 grams carbohydrate and 3.69 grams of total fat, per 100 grams.
6.6g proteins 3.7g fats 1.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 6.55 g |
| Total lipid (fat) | 3.69 g |
| Carbohydrate, by difference | 1.8 g |
| Other | |
| Ash | 0.7 g |
| Energy | |
| Energy | 61 kcal |
| Water | 87.26 g |
| Fiber, total dietary | 0.2 g |
| Elements | |
| Calcium, Ca | 111 mg |
| Iron, Fe | 1.11 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.157 mg |
| Manganese, Mn | 0.389 mg |
| Selenium, Se | 8.9 mcg |
| Vitamins | |
| Vitamin A, IU | 7 IU |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.037 mg |
| Niacin | 0.535 mg |
| Pantothenic acid | 0.051 mg |
| Vitamin B-6 | 0.052 mg |
| Folate, total | 44 mcg |
| Folate, food | 44 mcg |
| Folate, DFE | 44 mcg DFE |
| Fatty acids, total saturated | 0.533 g |
| Fatty acids, total monounsaturated | 0.814 g |
| Fatty acids, total polyunsaturated | 2.081 g |
| Amino Acids | |
| Tryptophan | 0.102 g |
| Threonine | 0.268 g |
| Isoleucine | 0.324 g |
| Leucine | 0.498 g |
| Lysine | 0.431 g |
| Methionine | 0.084 g |
| Cystine | 0.091 g |
| Phenylalanine | 0.319 g |
| Tyrosine | 0.219 g |
| Valine | 0.331 g |
| Arginine | 0.436 g |
| Histidine | 0.191 g |
| Alanine | 0.268 g |
| Aspartic acid | 0.724 g |
| Glutamic acid | 1.133 g |
| Glycine | 0.256 g |
| Proline | 0.353 g |
| Serine | 0.309 g |
| Sugars | |
| Sugars, total | 0.7 g |
| Carotene, beta | 4 mcg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Choline, total | 27.4 mg |
| Vitamin K (phylloquinone) | 2 mcg |
| Betaine | 0.4 mg |