Calories
You want to find out how many calories in Tofu, Raw, Firm, Prepared with calcium sulfate. This is the right place!
It contains 145 kilocalories, 15.78 grams protein, 4.27 grams carbohydrate and 8.72 grams of total fat, per 100 grams.
15.8g proteins 8.7g fats 4.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 15.78 g |
| Total lipid (fat) | 8.72 g |
| Carbohydrate, by difference | 4.27 g |
| Other | |
| Ash | 1.4 g |
| Energy | |
| Energy | 145 kcal |
| Water | 69.83 g |
| Fiber, total dietary | 2.3 g |
| Elements | |
| Calcium, Ca | 683 mg |
| Iron, Fe | 2.66 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 1.57 mg |
| Copper, Cu | 0.378 mg |
| Manganese, Mn | 1.181 mg |
| Selenium, Se | 17.4 mcg |
| Vitamins | |
| Vitamin A, IU | 166 IU |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.158 mg |
| Riboflavin | 0.102 mg |
| Niacin | 0.381 mg |
| Pantothenic acid | 0.133 mg |
| Vitamin B-6 | 0.092 mg |
| Folate, total | 29 mcg |
| Folate, food | 29 mcg |
| Folate, DFE | 29 mcg DFE |
| Fatty acids, total saturated | 1.261 g |
| Fatty acids, total monounsaturated | 1.925 g |
| Fatty acids, total polyunsaturated | 4.921 g |
| Amino Acids | |
| Tryptophan | 0.246 g |
| Threonine | 0.644 g |
| Isoleucine | 0.782 g |
| Leucine | 1.199 g |
| Lysine | 1.039 g |
| Methionine | 0.202 g |
| Cystine | 0.218 g |
| Phenylalanine | 0.768 g |
| Tyrosine | 0.528 g |
| Valine | 0.796 g |
| Arginine | 1.05 g |
| Histidine | 0.459 g |
| Alanine | 0.647 g |
| Aspartic acid | 1.743 g |
| Glutamic acid | 2.727 g |
| Glycine | 0.616 g |
| Proline | 0.851 g |
| Serine | 0.743 g |
| Sugars | |
| — | |