You want to find out how many calories in Tofu, Okara. This is the right place!
It contains 77 kilocalories, 3.22 grams protein, 12.54 grams carbohydrate and 1.73 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
3.2g proteins 1.7g fats 12.5g carbohydrates
|Total lipid (fat)||1.73 g|
|Carbohydrate, by difference||12.54 g|
|Calcium, Ca||80 mg|
|Iron, Fe||1.3 mg|
|Magnesium, Mg||26 mg|
|Phosphorus, P||60 mg|
|Potassium, K||213 mg|
|Sodium, Na||9 mg|
|Zinc, Zn||0.56 mg|
|Copper, Cu||0.2 mg|
|Manganese, Mn||0.404 mg|
|Selenium, Se||10.6 mcg|
|Pantothenic acid||0.088 mg|
|Vitamin B-6||0.115 mg|
|Folate, total||26 mcg|
|Folate, food||26 mcg|
|Folate, DFE||26 mcg DFE|
|Fatty acids, total saturated||0.193 g|
|Fatty acids, total monounsaturated||0.295 g|
|Fatty acids, total polyunsaturated||0.755 g|
|Aspartic acid||0.355 g|
|Glutamic acid||0.556 g|
- Tofu · Salted and fermented (fuyu)
- Tofu · Raw
- Tofu · Fried
- Tofu, Firm, Prepared with calcium sulfate and magnesium chloride (nigari)
- Tofu, Hard, Prepared with nigari
- Tofu, Extra firm, Prepared with nigari
- Tofu · Dried frozen (koyadofu)
- Tofu, Soft, Prepared with calcium sulfate and magnesium chloride (nigari)
While wondering how many calories in Tofu is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.