Calories

Okara Tofu

You want to find out how many calories in Tofu, Okara. This is the right place!

It contains 77 kilocalories, 3.22 grams protein, 12.54 grams carbohydrate and 1.73 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

3.2g proteins 1.7g fats 12.5g carbohydrates

 
Element Amount /100g
Composition
Protein 3.22 g
Total lipid (fat) 1.73 g
Carbohydrate, by difference 12.54 g
Other
Ash 0.88 g
Energy
Energy 77 kcal
Water 81.64 g
Elements
Calcium, Ca 80 mg
Iron, Fe 1.3 mg
Magnesium, Mg 26 mg
Phosphorus, P 60 mg
Potassium, K 213 mg
Sodium, Na 9 mg
Zinc, Zn 0.56 mg
Copper, Cu 0.2 mg
Manganese, Mn 0.404 mg
Selenium, Se 10.6 mcg
Vitamins
Thiamin 0.02 mg
Riboflavin 0.02 mg
Niacin 0.1 mg
Pantothenic acid 0.088 mg
Vitamin B-6 0.115 mg
Folate, total 26 mcg
Folate, food 26 mcg
Folate, DFE 26 mcg DFE
Fatty acids, total saturated 0.193 g
Fatty acids, total monounsaturated 0.295 g
Fatty acids, total polyunsaturated 0.755 g
Amino Acids
Tryptophan 0.05 g
Threonine 0.131 g
Isoleucine 0.159 g
Leucine 0.244 g
Lysine 0.212 g
Methionine 0.041 g
Cystine 0.044 g
Phenylalanine 0.157 g
Tyrosine 0.108 g
Valine 0.162 g
Arginine 0.214 g
Histidine 0.093 g
Alanine 0.132 g
Aspartic acid 0.355 g
Glutamic acid 0.556 g
Glycine 0.126 g
Proline 0.173 g
Serine 0.151 g
Sugars

Related food

While wondering how many calories in Tofu is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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