Calories

You want to find out how many calories in Tofu, Hard, Prepared with nigari. This is the right place!

It contains 146 kilocalories, 12.68 grams protein, 4.39 grams carbohydrate and 9.99 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

12.7g proteins 10g fats 4.4g carbohydrates

 
Element Amount /100g
Composition
Protein 12.68 g
Total lipid (fat) 9.99 g
Carbohydrate, by difference 4.39 g
Other
Ash 1.82 g
Energy
Energy 146 kcal
Water 71.12 g
Fiber, total dietary 0.6 g
Elements
Calcium, Ca 345 mg
Iron, Fe 2.75 mg
Magnesium, Mg 53 mg
Phosphorus, P 231 mg
Potassium, K 146 mg
Sodium, Na 2 mg
Zinc, Zn 1.66 mg
Copper, Cu 0.328 mg
Manganese, Mn 1.052 mg
Selenium, Se 16.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.042 mg
Riboflavin 0.077 mg
Niacin 0.639 mg
Pantothenic acid 0.037 mg
Vitamin B-6 0.039 mg
Folate, total 22 mcg
Folate, food 22 mcg
Folate, DFE 22 mcg DFE
Fatty acids, total saturated 1.445 g
Fatty acids, total monounsaturated 2.205 g
Fatty acids, total polyunsaturated 5.638 g
Amino Acids
Tryptophan 0.198 g
Threonine 0.517 g
Isoleucine 0.628 g
Leucine 0.963 g
Lysine 0.835 g
Methionine 0.162 g
Cystine 0.175 g
Phenylalanine 0.617 g
Tyrosine 0.424 g
Valine 0.64 g
Arginine 0.844 g
Histidine 0.369 g
Alanine 0.52 g
Aspartic acid 1.401 g
Glutamic acid 2.191 g
Glycine 0.495 g
Proline 0.684 g
Serine 0.597 g
Sugars

While wondering how many calories in Tofu is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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