Calories
You want to find out how many calories in Tofu, Hard, Prepared with nigari. This is the right place!
It contains 146 kilocalories, 12.68 grams protein, 4.39 grams carbohydrate and 9.99 grams of total fat, per 100 grams.
12.7g proteins 10g fats 4.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 12.68 g |
| Total lipid (fat) | 9.99 g |
| Carbohydrate, by difference | 4.39 g |
| Other | |
| Ash | 1.82 g |
| Energy | |
| Energy | 146 kcal |
| Water | 71.12 g |
| Fiber, total dietary | 0.6 g |
| Elements | |
| Calcium, Ca | 345 mg |
| Iron, Fe | 2.75 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 1.66 mg |
| Copper, Cu | 0.328 mg |
| Manganese, Mn | 1.052 mg |
| Selenium, Se | 16.8 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.077 mg |
| Niacin | 0.639 mg |
| Pantothenic acid | 0.037 mg |
| Vitamin B-6 | 0.039 mg |
| Folate, total | 22 mcg |
| Folate, food | 22 mcg |
| Folate, DFE | 22 mcg DFE |
| Fatty acids, total saturated | 1.445 g |
| Fatty acids, total monounsaturated | 2.205 g |
| Fatty acids, total polyunsaturated | 5.638 g |
| Amino Acids | |
| Tryptophan | 0.198 g |
| Threonine | 0.517 g |
| Isoleucine | 0.628 g |
| Leucine | 0.963 g |
| Lysine | 0.835 g |
| Methionine | 0.162 g |
| Cystine | 0.175 g |
| Phenylalanine | 0.617 g |
| Tyrosine | 0.424 g |
| Valine | 0.64 g |
| Arginine | 0.844 g |
| Histidine | 0.369 g |
| Alanine | 0.52 g |
| Aspartic acid | 1.401 g |
| Glutamic acid | 2.191 g |
| Glycine | 0.495 g |
| Proline | 0.684 g |
| Serine | 0.597 g |
| Sugars | |
| — | |