Calories

You want to find out how many calories in Tofu, Extra firm, Prepared with nigari. This is the right place!

It contains 91 kilocalories, 9.89 grams protein, 2 grams carbohydrate and 5.83 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

9.9g proteins 5.8g fats 2g carbohydrates

 
Element Amount /100g
Composition
Protein 9.89 g
Total lipid (fat) 5.83 g
Carbohydrate, by difference 2 g
Other
Ash 1 g
Energy
Energy 91 kcal
Water 81.28 g
Fiber, total dietary 0.4 g
Elements
Calcium, Ca 175 mg
Iron, Fe 1.84 mg
Magnesium, Mg 53 mg
Phosphorus, P 136 mg
Potassium, K 132 mg
Sodium, Na 8 mg
Zinc, Zn 1.1 mg
Copper, Cu 0.191 mg
Manganese, Mn 0.759 mg
Selenium, Se 13 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg
Thiamin 0.048 mg
Riboflavin 0.045 mg
Niacin 0.288 mg
Pantothenic acid 0.453 mg
Vitamin B-6 0.063 mg
Folate, total 17 mcg
Folate, food 17 mcg
Folate, DFE 17 mcg DFE
Fatty acids, total saturated 0.542 g
Fatty acids, total monounsaturated 4.338 g
Fatty acids, total polyunsaturated 0.542 g
Amino Acids
Tryptophan 0.154 g
Threonine 0.404 g
Isoleucine 0.49 g
Leucine 0.751 g
Lysine 0.651 g
Methionine 0.126 g
Cystine 0.137 g
Phenylalanine 0.481 g
Tyrosine 0.331 g
Valine 0.499 g
Arginine 0.657 g
Histidine 0.288 g
Alanine 0.406 g
Aspartic acid 1.093 g
Glutamic acid 1.709 g
Glycine 0.386 g
Proline 0.533 g
Serine 0.466 g
Sugars
Sugars, total 0.5 g

While wondering how many calories in Tofu is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

calendar 2019

How many calories