Calories

You want to find out how many calories in Tofu, Dried frozen (koyadofu). This is the right place!

It contains 480 kilocalories, 47.94 grams protein, 14.56 grams carbohydrate and 30.34 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

47.9g proteins 30.3g fats 14.6g carbohydrates

 
Element Amount /100g
Composition
Protein 47.94 g
Total lipid (fat) 30.34 g
Carbohydrate, by difference 14.56 g
Other
Ash 1.38 g
Energy
Energy 480 kcal
Water 5.78 g
Fiber, total dietary 7.2 g
Elements
Calcium, Ca 364 mg
Iron, Fe 9.73 mg
Magnesium, Mg 59 mg
Phosphorus, P 483 mg
Potassium, K 20 mg
Sodium, Na 6 mg
Zinc, Zn 4.9 mg
Copper, Cu 1.179 mg
Manganese, Mn 3.689 mg
Selenium, Se 54.3 mcg
Vitamins
Vitamin A, IU 518 IU
Vitamin A, RAE 26 mcg RAE
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.494 mg
Riboflavin 0.317 mg
Niacin 1.189 mg
Pantothenic acid 0.415 mg
Vitamin B-6 0.286 mg
Folate, total 92 mcg
Folate, food 92 mcg
Folate, DFE 92 mcg DFE
Fatty acids, total saturated 4.388 g
Fatty acids, total monounsaturated 6.701 g
Fatty acids, total polyunsaturated 17.128 g
Amino Acids
Tryptophan 0.747 g
Threonine 1.956 g
Isoleucine 2.376 g
Leucine 3.644 g
Lysine 3.157 g
Methionine 0.613 g
Cystine 0.663 g
Phenylalanine 2.334 g
Tyrosine 1.604 g
Valine 2.418 g
Arginine 3.19 g
Histidine 1.394 g
Alanine 1.965 g
Aspartic acid 5.298 g
Glutamic acid 8.287 g
Glycine 1.872 g
Proline 2.586 g
Serine 2.259 g
Sugars

Related food

While wondering how many calories in Tofu is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

calendar 2019

How many calories