Calories

You want to find out how many calories in Teff, Cooked. This is the right place!

It contains 101 kilocalories, 3.87 grams protein, 19.86 grams carbohydrate and 0.65 grams of total fat, per 100 grams.

3.9g proteins 0.7g fats 19.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein3.87 g
Total lipid (fat)0.65 g
Carbohydrate, by difference19.86 g
Other
Ash0.69 g
Energy
Energy101 kcal
Water74.93 g
Fiber, total dietary2.8 g
Elements
Calcium, Ca49 mg
Iron, Fe2.05 mg
Magnesium, Mg50 mg
Phosphorus, P120 mg
Potassium, K107 mg
Sodium, Na8 mg
Zinc, Zn1.11 mg
Copper, Cu0.226 mg
Manganese, Mn2.86 mg
Vitamins
Vitamin A, IU2 IU
Thiamin0.183 mg
Riboflavin0.033 mg
Niacin0.909 mg
Vitamin B-60.097 mg
Folate, total18 mcg
Folate, food18 mcg
Folate, DFE18 mcg DFE
Amino Acids
Tryptophan0.041 g
Threonine0.149 g
Isoleucine0.146 g
Leucine0.311 g
Lysine0.109 g
Methionine0.125 g
Cystine0.069 g
Phenylalanine0.203 g
Tyrosine0.133 g
Valine0.2 g
Arginine0.151 g
Histidine0.088 g
Alanine0.218 g
Aspartic acid0.239 g
Glutamic acid0.975 g
Glycine0.139 g
Proline0.193 g
Serine0.181 g
Sugars