Calories
You want to find out how many calories in Teff, Cooked. This is the right place!
It contains 101 kilocalories, 3.87 grams protein, 19.86 grams carbohydrate and 0.65 grams of total fat, per 100 grams.
3.9g proteins 0.7g fats 19.9g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 3.87 g |
Total lipid (fat) | 0.65 g |
Carbohydrate, by difference | 19.86 g |
Other | |
Ash | 0.69 g |
Energy | |
Energy | 101 kcal |
Water | 74.93 g |
Fiber, total dietary | 2.8 g |
Elements | |
Calcium, Ca | 49 mg |
Iron, Fe | 2.05 mg |
Magnesium, Mg | 50 mg |
Phosphorus, P | 120 mg |
Potassium, K | 107 mg |
Sodium, Na | 8 mg |
Zinc, Zn | 1.11 mg |
Copper, Cu | 0.226 mg |
Manganese, Mn | 2.86 mg |
Vitamins | |
Vitamin A, IU | 2 IU |
Thiamin | 0.183 mg |
Riboflavin | 0.033 mg |
Niacin | 0.909 mg |
Vitamin B-6 | 0.097 mg |
Folate, total | 18 mcg |
Folate, food | 18 mcg |
Folate, DFE | 18 mcg DFE |
Amino Acids | |
Tryptophan | 0.041 g |
Threonine | 0.149 g |
Isoleucine | 0.146 g |
Leucine | 0.311 g |
Lysine | 0.109 g |
Methionine | 0.125 g |
Cystine | 0.069 g |
Phenylalanine | 0.203 g |
Tyrosine | 0.133 g |
Valine | 0.2 g |
Arginine | 0.151 g |
Histidine | 0.088 g |
Alanine | 0.218 g |
Aspartic acid | 0.239 g |
Glutamic acid | 0.975 g |
Glycine | 0.139 g |
Proline | 0.193 g |
Serine | 0.181 g |
Sugars | |
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