Calories
You want to find out how many calories in Taro, Raw. This is the right place!
It contains 112 kilocalories, 1.5 grams protein, 26.46 grams carbohydrate and 0.2 grams of total fat, per 100 grams.
1.5g proteins 0.2g fats 26.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.5 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 26.46 g |
| Other | |
| Ash | 1.2 g |
| Energy | |
| Energy | 112 kcal |
| Water | 70.64 g |
| Fiber, total dietary | 4.1 g |
| Elements | |
| Calcium, Ca | 43 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 84 mg |
| Potassium, K | 591 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.172 mg |
| Manganese, Mn | 0.383 mg |
| Selenium, Se | 0.7 mcg |
| Vitamins | |
| Vitamin A, IU | 76 IU |
| Vitamin A, RAE | 4 mcg RAE |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Thiamin | 0.095 mg |
| Riboflavin | 0.025 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.303 mg |
| Vitamin B-6 | 0.283 mg |
| Folate, total | 22 mcg |
| Folate, food | 22 mcg |
| Folate, DFE | 22 mcg DFE |
| Fatty acids, total saturated | 0.041 g |
| Fatty acids, total monounsaturated | 0.016 g |
| Fatty acids, total polyunsaturated | 0.083 g |
| Amino Acids | |
| Tryptophan | 0.023 g |
| Threonine | 0.069 g |
| Isoleucine | 0.054 g |
| Leucine | 0.111 g |
| Lysine | 0.067 g |
| Methionine | 0.02 g |
| Cystine | 0.032 g |
| Phenylalanine | 0.082 g |
| Tyrosine | 0.055 g |
| Valine | 0.082 g |
| Arginine | 0.103 g |
| Histidine | 0.034 g |
| Alanine | 0.073 g |
| Aspartic acid | 0.192 g |
| Glutamic acid | 0.174 g |
| Glycine | 0.074 g |
| Proline | 0.06 g |
| Serine | 0.092 g |
| Sugars | |
| Sugars, total | 0.4 g |
| Carotene, beta | 35 mcg |
| Vitamin E (alpha-tocopherol) | 2.38 mg |
| Cryptoxanthin, beta | 20 mcg |
| Choline, total | 17.3 mg |
| Vitamin K (phylloquinone) | 1 mcg |
| Phytosterols | 19 mg |