Calories
You want to find out how many calories in Taro shoots, Raw. This is the right place!
It contains 11 kilocalories, 0.92 grams protein, 2.32 grams carbohydrate and 0.09 grams of total fat, per 100 grams.
0.9g proteins 0.1g fats 2.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.92 g |
| Total lipid (fat) | 0.09 g |
| Carbohydrate, by difference | 2.32 g |
| Other | |
| Ash | 0.85 g |
| Energy | |
| Energy | 11 kcal |
| Water | 95.82 g |
| Elements | |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 332 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.122 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total ascorbic acid | 21 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.075 mg |
| Vitamin B-6 | 0.111 mg |
| Folate, total | 3 mcg |
| Folate, food | 3 mcg |
| Folate, DFE | 3 mcg DFE |
| Fatty acids, total saturated | 0.018 g |
| Fatty acids, total monounsaturated | 0.007 g |
| Fatty acids, total polyunsaturated | 0.037 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |