Calories

You want to find out how many calories in Taro leaves, Raw. This is the right place!

It contains 42 kilocalories, 4.98 grams protein, 6.7 grams carbohydrate and 0.74 grams of total fat, per 100 grams.

5g proteins 0.7g fats 6.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein4.98 g
Total lipid (fat)0.74 g
Carbohydrate, by difference6.7 g
Other
Ash1.92 g
Energy
Energy42 kcal
Water85.66 g
Fiber, total dietary3.7 g
Elements
Calcium, Ca107 mg
Iron, Fe2.25 mg
Magnesium, Mg45 mg
Phosphorus, P60 mg
Potassium, K648 mg
Sodium, Na3 mg
Zinc, Zn0.41 mg
Copper, Cu0.27 mg
Manganese, Mn0.714 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU4825 IU
Vitamin A, RAE241 mcg RAE
Vitamin C, total ascorbic acid52 mg
Thiamin0.209 mg
Riboflavin0.456 mg
Niacin1.513 mg
Pantothenic acid0.084 mg
Vitamin B-60.146 mg
Folate, total126 mcg
Folate, food126 mcg
Folate, DFE126 mcg DFE
Fatty acids, total saturated0.151 g
Fatty acids, total monounsaturated0.06 g
Fatty acids, total polyunsaturated0.307 g
Amino Acids
Tryptophan0.048 g
Threonine0.167 g
Isoleucine0.26 g
Leucine0.392 g
Lysine0.246 g
Methionine0.079 g
Cystine0.064 g
Phenylalanine0.195 g
Tyrosine0.178 g
Valine0.256 g
Arginine0.22 g
Histidine0.114 g
Sugars
Sugars, total3.01 g
Carotene, beta2895 mcg
Vitamin E (alpha-tocopherol)2.02 mg
Lutein + zeaxanthin1932 mcg
Choline, total12.8 mg
Vitamin K (phylloquinone)108.6 mcg