Calories
You want to find out how many calories in Tamarinds, Raw. This is the right place!
It contains 239 kilocalories, 2.8 grams protein, 62.5 grams carbohydrate and 0.6 grams of total fat, per 100 grams.
2.8g proteins 0.6g fats 62.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.8 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 62.5 g |
| Other | |
| Ash | 2.7 g |
| Energy | |
| Energy | 239 kcal |
| Water | 31.4 g |
| Fiber, total dietary | 5.1 g |
| Elements | |
| Calcium, Ca | 74 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 92 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 628 mg |
| Sodium, Na | 28 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.086 mg |
| Selenium, Se | 1.3 mcg |
| Vitamins | |
| Vitamin A, IU | 30 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Thiamin | 0.428 mg |
| Riboflavin | 0.152 mg |
| Niacin | 1.938 mg |
| Pantothenic acid | 0.143 mg |
| Vitamin B-6 | 0.066 mg |
| Folate, total | 14 mcg |
| Folate, food | 14 mcg |
| Folate, DFE | 14 mcg DFE |
| Fatty acids, total saturated | 0.272 g |
| Fatty acids, total monounsaturated | 0.181 g |
| Fatty acids, total polyunsaturated | 0.059 g |
| Amino Acids | |
| Tryptophan | 0.018 g |
| Lysine | 0.139 g |
| Methionine | 0.014 g |
| Sugars | |
| Sugars, total | 57.4 g |
| Carotene, beta | 18 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Choline, total | 8.6 mg |
| Vitamin K (phylloquinone) | 2.8 mcg |