Calories

You want to find out how many calories in Sweet potato, Raw, Unprepared. This is the right place!

It contains 86 kilocalories, 1.57 grams protein, 20.12 grams carbohydrate and 0.05 grams of total fat, per 100 grams.

1.6g proteins 0.1g fats 20.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.57 g
Total lipid (fat)0.05 g
Carbohydrate, by difference20.12 g
Other
Ash0.99 g
Energy
Energy86 kcal
Water77.28 g
Fiber, total dietary3 g
Elements
Calcium, Ca30 mg
Iron, Fe0.61 mg
Magnesium, Mg25 mg
Phosphorus, P47 mg
Potassium, K337 mg
Sodium, Na55 mg
Zinc, Zn0.3 mg
Copper, Cu0.151 mg
Manganese, Mn0.258 mg
Selenium, Se0.6 mcg
Vitamins
Vitamin A, IU14187 IU
Vitamin A, RAE709 mcg RAE
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.078 mg
Riboflavin0.061 mg
Niacin0.557 mg
Pantothenic acid0.8 mg
Vitamin B-60.209 mg
Folate, total11 mcg
Folate, food11 mcg
Folate, DFE11 mcg DFE
Fatty acids, total saturated0.018 g
Fatty acids, total monounsaturated0.001 g
Fatty acids, total polyunsaturated0.014 g
Amino Acids
Tryptophan0.031 g
Threonine0.083 g
Isoleucine0.055 g
Leucine0.092 g
Lysine0.066 g
Methionine0.029 g
Cystine0.022 g
Phenylalanine0.089 g
Tyrosine0.034 g
Valine0.086 g
Arginine0.055 g
Histidine0.031 g
Alanine0.077 g
Aspartic acid0.382 g
Glutamic acid0.155 g
Glycine0.063 g
Proline0.052 g
Serine0.088 g
Sugars
Sucrose2.52 g
Sugars, total4.18 g
Carotene, beta8509 mcg
Carotene, alpha7 mcg
Vitamin E (alpha-tocopherol)0.26 mg
Choline, total12.3 mg
Vitamin K (phylloquinone)1.8 mcg
Tocopherol, beta0.01 mg
Phytosterols12 mg
Glucose (dextrose)0.96 g
Fructose0.7 g
Starch12.65 g