Calories
You want to find out how many calories in Sweet potato, Raw, Unprepared. This is the right place!
It contains 86 kilocalories, 1.57 grams protein, 20.12 grams carbohydrate and 0.05 grams of total fat, per 100 grams.
1.6g proteins 0.1g fats 20.1g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.57 g |
Total lipid (fat) | 0.05 g |
Carbohydrate, by difference | 20.12 g |
Other | |
Ash | 0.99 g |
Energy | |
Energy | 86 kcal |
Water | 77.28 g |
Fiber, total dietary | 3 g |
Elements | |
Calcium, Ca | 30 mg |
Iron, Fe | 0.61 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 47 mg |
Potassium, K | 337 mg |
Sodium, Na | 55 mg |
Zinc, Zn | 0.3 mg |
Copper, Cu | 0.151 mg |
Manganese, Mn | 0.258 mg |
Selenium, Se | 0.6 mcg |
Vitamins | |
Vitamin A, IU | 14187 IU |
Vitamin A, RAE | 709 mcg RAE |
Vitamin C, total ascorbic acid | 2.4 mg |
Thiamin | 0.078 mg |
Riboflavin | 0.061 mg |
Niacin | 0.557 mg |
Pantothenic acid | 0.8 mg |
Vitamin B-6 | 0.209 mg |
Folate, total | 11 mcg |
Folate, food | 11 mcg |
Folate, DFE | 11 mcg DFE |
Fatty acids, total saturated | 0.018 g |
Fatty acids, total monounsaturated | 0.001 g |
Fatty acids, total polyunsaturated | 0.014 g |
Amino Acids | |
Tryptophan | 0.031 g |
Threonine | 0.083 g |
Isoleucine | 0.055 g |
Leucine | 0.092 g |
Lysine | 0.066 g |
Methionine | 0.029 g |
Cystine | 0.022 g |
Phenylalanine | 0.089 g |
Tyrosine | 0.034 g |
Valine | 0.086 g |
Arginine | 0.055 g |
Histidine | 0.031 g |
Alanine | 0.077 g |
Aspartic acid | 0.382 g |
Glutamic acid | 0.155 g |
Glycine | 0.063 g |
Proline | 0.052 g |
Serine | 0.088 g |
Sugars | |
Sucrose | 2.52 g |
Sugars, total | 4.18 g |
Carotene, beta | 8509 mcg |
Carotene, alpha | 7 mcg |
Vitamin E (alpha-tocopherol) | 0.26 mg |
Choline, total | 12.3 mg |
Vitamin K (phylloquinone) | 1.8 mcg |
Tocopherol, beta | 0.01 mg |
Phytosterols | 12 mg |
Glucose (dextrose) | 0.96 g |
Fructose | 0.7 g |
Starch | 12.65 g |