Calories
You want to find out how many calories in Spinach, Raw. This is the right place!
It contains 23 kilocalories, 2.86 grams protein, 3.63 grams carbohydrate and 0.39 grams of total fat, per 100 grams.
2.9g proteins 0.4g fats 3.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.86 g |
| Total lipid (fat) | 0.39 g |
| Carbohydrate, by difference | 3.63 g |
| Other | |
| Ash | 1.72 g |
| Energy | |
| Energy | 23 kcal |
| Water | 91.4 g |
| Fiber, total dietary | 2.2 g |
| Elements | |
| Calcium, Ca | 99 mg |
| Iron, Fe | 2.71 mg |
| Magnesium, Mg | 79 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 558 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.897 mg |
| Selenium, Se | 1 mcg |
| Vitamins | |
| Vitamin A, IU | 9377 IU |
| Vitamin A, RAE | 469 mcg RAE |
| Vitamin C, total ascorbic acid | 28.1 mg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.189 mg |
| Niacin | 0.724 mg |
| Pantothenic acid | 0.065 mg |
| Vitamin B-6 | 0.195 mg |
| Folate, total | 194 mcg |
| Folate, food | 194 mcg |
| Folate, DFE | 194 mcg DFE |
| Fatty acids, total saturated | 0.063 g |
| Fatty acids, total monounsaturated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.165 g |
| Amino Acids | |
| Tryptophan | 0.039 g |
| Threonine | 0.122 g |
| Isoleucine | 0.147 g |
| Leucine | 0.223 g |
| Lysine | 0.174 g |
| Methionine | 0.053 g |
| Cystine | 0.035 g |
| Phenylalanine | 0.129 g |
| Tyrosine | 0.108 g |
| Valine | 0.161 g |
| Arginine | 0.162 g |
| Histidine | 0.064 g |
| Alanine | 0.142 g |
| Aspartic acid | 0.24 g |
| Glutamic acid | 0.343 g |
| Glycine | 0.134 g |
| Proline | 0.112 g |
| Serine | 0.104 g |
| Sugars | |
| Sucrose | 0.07 g |
| Sugars, total | 0.42 g |
| Carotene, beta | 5626 mcg |
| Vitamin E (alpha-tocopherol) | 2.03 mg |
| Lutein + zeaxanthin | 12198 mcg |
| Tocopherol, gamma | 0.18 mg |
| Choline, total | 19.3 mg |
| Vitamin K (phylloquinone) | 482.9 mcg |
| Betaine | 102.6 mg |
| Phytosterols | 9 mg |
| Glucose (dextrose) | 0.11 g |
| Fructose | 0.15 g |
| Galactose | 0.1 g |