Calories
You want to find out how many calories in Spices, Nutmeg, Ground. This is the right place!
It contains 331 kilocalories, 19.66 grams protein, 8.32 grams carbohydrate and 24.46 grams of total fat, per 100 grams.
19.7g proteins 24.5g fats 8.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 19.66 g |
| Total lipid (fat) | 24.46 g |
| Carbohydrate, by difference | 8.32 g |
| Other | |
| Ash | 4.44 g |
| Energy | |
| Energy | 331 kcal |
| Water | 43.12 g |
| Elements | |
| Calcium, Ca | 497 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 400 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 966 mg |
| Zinc, Zn | 3.01 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 16.2 mcg |
| Vitamins | |
| Vitamin A, IU | 705 IU |
| Retinol | 148 mcg |
| Vitamin A, RAE | 159 mcg RAE |
| Thiamin | 0.03 mg |
| Riboflavin | 0.446 mg |
| Niacin | 0.074 mg |
| Pantothenic acid | 0.977 mg |
| Vitamin B-6 | 0.141 mg |
| Folate, total | 5 mcg |
| Vitamin B-12 | 1.28 mcg |
| Folate, food | 5 mcg |
| Folate, DFE | 5 mcg DFE |
| Cholesterol | 64 mg |
| Fatty acids, total saturated | 15.355 g |
| Fatty acids, total monounsaturated | 7.165 g |
| Fatty acids, total polyunsaturated | 0.719 g |
| Amino Acids | |
| Tryptophan | 0.287 g |
| Threonine | 0.638 g |
| Isoleucine | 0.909 g |
| Leucine | 1.738 g |
| Lysine | 1.951 g |
| Methionine | 0.509 g |
| Cystine | 0.126 g |
| Phenylalanine | 0.999 g |
| Tyrosine | 1.076 g |
| Valine | 1.177 g |
| Arginine | 0.823 g |
| Histidine | 0.801 g |
| Alanine | 0.493 g |
| Aspartic acid | 1.208 g |
| Glutamic acid | 4.08 g |
| Glycine | 0.324 g |
| Proline | 2 g |
| Serine | 0.949 g |
| Sugars | |
| — | |