Calories
You want to find out how many calories in Spelt, Cooked. This is the right place!
It contains 127 kilocalories, 5.5 grams protein, 26.44 grams carbohydrate and 0.85 grams of total fat, per 100 grams.
5.5g proteins 0.9g fats 26.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 5.5 g |
| Total lipid (fat) | 0.85 g |
| Carbohydrate, by difference | 26.44 g |
| Other | |
| Ash | 0.65 g |
| Energy | |
| Energy | 127 kcal |
| Water | 66.56 g |
| Fiber, total dietary | 3.9 g |
| Elements | |
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.67 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.25 mg |
| Copper, Cu | 0.215 mg |
| Manganese, Mn | 1.091 mg |
| Selenium, Se | 4 mcg |
| Vitamins | |
| Vitamin A, IU | 4 IU |
| Thiamin | 0.103 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.57 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 13 mcg |
| Folate, food | 13 mcg |
| Folate, DFE | 13 mcg DFE |
| Amino Acids | |
| — | |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Tocopherol, gamma | 0.55 mg |
| Tocopherol, beta | 0.08 mg |
| Starch | 19.57 g |