Calories
You want to find out how many calories in Soybean, Curd cheese. This is the right place!
It contains 151 kilocalories, 12.5 grams protein, 6.9 grams carbohydrate and 8.1 grams of total fat, per 100 grams.
12.5g proteins 8.1g fats 6.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 12.5 g |
| Total lipid (fat) | 8.1 g |
| Carbohydrate, by difference | 6.9 g |
| Other | |
| Ash | 1.6 g |
| Energy | |
| Energy | 151 kcal |
| Water | 70.9 g |
| Elements | |
| Calcium, Ca | 188 mg |
| Iron, Fe | 5.6 mg |
| Magnesium, Mg | 228 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 1.72 mg |
| Copper, Cu | 0.38 mg |
| Manganese, Mn | 0.889 mg |
| Selenium, Se | 16.8 mcg |
| Vitamins | |
| Vitamin A, IU | 42 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Riboflavin | 0.14 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.116 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 22 mcg |
| Folate, food | 22 mcg |
| Folate, DFE | 22 mcg DFE |
| Fatty acids, total saturated | 1.172 g |
| Fatty acids, total monounsaturated | 1.789 g |
| Fatty acids, total polyunsaturated | 4.572 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 1.6 g |
| Carotene, beta | 25 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Choline, total | 62.5 mg |
| Vitamin K (phylloquinone) | 4.6 mcg |