Calories
You want to find out how many calories in Soup, Vegetable, Canned, Low sodium, Condensed. This is the right place!
It contains 397 kilocalories, 10.8 grams protein, 82.2 grams carbohydrate and 2 grams of total fat, per 100 grams.
10.8g proteins 2g fats 82.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 10.8 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 82.2 g |
| Other | |
| Ash | 1 g |
| Energy | |
| Energy | 397 kcal |
| Water | 4 g |
| Fiber, total dietary | 2.3 g |
| Elements | |
| Calcium, Ca | 25 mg |
| Iron, Fe | 3.77 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 269 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.145 mg |
| Selenium, Se | 7.6 mcg |
| Vitamins | |
| Vitamin A, IU | 8 IU |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.463 mg |
| Riboflavin | 0.357 mg |
| Niacin | 3.56 mg |
| Pantothenic acid | 0.54 mg |
| Vitamin B-6 | 0.083 mg |
| Folate, total | 85 mcg |
| Folic acid | 65 mcg |
| Folate, food | 20 mcg |
| Folate, DFE | 131 mcg DFE |
| Fatty acids, total saturated | 0.316 g |
| Fatty acids, total monounsaturated | 0.188 g |
| Fatty acids, total polyunsaturated | 0.833 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 3.08 g |
| Carotene, beta | 4 mcg |
| Carotene, alpha | 1 mcg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Cryptoxanthin, beta | 1 mcg |
| Lutein + zeaxanthin | 72 mcg |
| Vitamin K (phylloquinone) | 0.3 mcg |
| Fatty acids, total trans | 0.001 g |