Calories
You want to find out how many calories in Shallots, Raw. This is the right place!
It contains 72 kilocalories, 2.5 grams protein, 16.8 grams carbohydrate and 0.1 grams of total fat, per 100 grams.
2.5g proteins 0.1g fats 16.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.5 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 16.8 g |
| Other | |
| Ash | 0.8 g |
| Energy | |
| Energy | 72 kcal |
| Water | 79.8 g |
| Elements | |
| Calcium, Ca | 37 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 334 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.292 mg |
| Selenium, Se | 1.2 mcg |
| Vitamins | |
| Vitamin A, IU | 1190 IU |
| Vitamin A, RAE | 60 mcg RAE |
| Vitamin C, total ascorbic acid | 8 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.29 mg |
| Vitamin B-6 | 0.345 mg |
| Folate, total | 34 mcg |
| Folate, food | 34 mcg |
| Folate, DFE | 34 mcg DFE |
| Fatty acids, total saturated | 0.017 g |
| Fatty acids, total monounsaturated | 0.014 g |
| Fatty acids, total polyunsaturated | 0.039 g |
| Amino Acids | |
| Tryptophan | 0.028 g |
| Threonine | 0.098 g |
| Isoleucine | 0.106 g |
| Leucine | 0.149 g |
| Lysine | 0.125 g |
| Methionine | 0.027 g |
| Phenylalanine | 0.081 g |
| Tyrosine | 0.072 g |
| Valine | 0.11 g |
| Arginine | 0.181 g |
| Histidine | 0.043 g |
| Alanine | 0.113 g |
| Aspartic acid | 0.231 g |
| Glutamic acid | 0.517 g |
| Glycine | 0.124 g |
| Proline | 0.165 g |
| Serine | 0.113 g |
| Sugars | |
| Phytosterols | 5 mg |