Calories
You want to find out how many calories in Shallots, Freeze dried. This is the right place!
It contains 348 kilocalories, 12.3 grams protein, 80.7 grams carbohydrate and 0.5 grams of total fat, per 100 grams.
12.3g proteins 0.5g fats 80.7g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 12.3 g |
Total lipid (fat) | 0.5 g |
Carbohydrate, by difference | 80.7 g |
Other | |
Ash | 4.5 g |
Energy | |
Energy | 348 kcal |
Water | 2 g |
Elements | |
Calcium, Ca | 183 mg |
Iron, Fe | 6 mg |
Magnesium, Mg | 104 mg |
Phosphorus, P | 296 mg |
Potassium, K | 1650 mg |
Sodium, Na | 59 mg |
Zinc, Zn | 1.93 mg |
Copper, Cu | 0.425 mg |
Manganese, Mn | 1.417 mg |
Selenium, Se | 5.7 mcg |
Vitamins | |
Vitamin A, IU | 56099 IU |
Vitamin A, RAE | 2805 mcg RAE |
Vitamin C, total ascorbic acid | 39 mg |
Thiamin | 0.3 mg |
Riboflavin | 0.1 mg |
Niacin | 1 mg |
Pantothenic acid | 1.408 mg |
Vitamin B-6 | 1.675 mg |
Folate, total | 116 mcg |
Folate, food | 116 mcg |
Folate, DFE | 116 mcg DFE |
Fatty acids, total saturated | 0.084 g |
Fatty acids, total monounsaturated | 0.07 g |
Fatty acids, total polyunsaturated | 0.196 g |
Amino Acids | |
Tryptophan | 0.138 g |
Threonine | 0.482 g |
Isoleucine | 0.522 g |
Leucine | 0.734 g |
Lysine | 0.614 g |
Methionine | 0.134 g |
Phenylalanine | 0.396 g |
Tyrosine | 0.356 g |
Valine | 0.543 g |
Arginine | 0.89 g |
Histidine | 0.213 g |
Alanine | 0.555 g |
Aspartic acid | 1.138 g |
Glutamic acid | 2.545 g |
Glycine | 0.61 g |
Proline | 0.813 g |
Serine | 0.555 g |
Sugars | |
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