You want to find out how many calories in Seeds, Watermelon seed kernels, Dried. This is the right place!
It contains 557 kilocalories, 28.33 grams protein, 15.31 grams carbohydrate and 47.37 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
28.3g proteins 47.4g fats 15.3g carbohydrates
|Total lipid (fat)||47.37 g|
|Carbohydrate, by difference||15.31 g|
|Calcium, Ca||54 mg|
|Iron, Fe||7.28 mg|
|Magnesium, Mg||515 mg|
|Phosphorus, P||755 mg|
|Potassium, K||648 mg|
|Sodium, Na||99 mg|
|Zinc, Zn||10.24 mg|
|Copper, Cu||0.686 mg|
|Manganese, Mn||1.614 mg|
|Pantothenic acid||0.346 mg|
|Vitamin B-6||0.089 mg|
|Folate, total||58 mcg|
|Folate, food||58 mcg|
|Folate, DFE||58 mcg DFE|
|Fatty acids, total saturated||9.779 g|
|Fatty acids, total monounsaturated||7.407 g|
|Fatty acids, total polyunsaturated||28.094 g|
|Aspartic acid||2.764 g|
|Glutamic acid||5.699 g|
While wondering how many calories in Seeds is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.