Calories

You want to find out how many calories in Seeds, Sisymbrium sp. seeds, Whole, Dried. This is the right place!

It contains 318 kilocalories, 12.14 grams protein, 58.26 grams carbohydrate and 4.6 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

12.1g proteins 4.6g fats 58.3g carbohydrates

 
Element Amount /100g
Composition
Protein 12.14 g
Total lipid (fat) 4.6 g
Carbohydrate, by difference 58.26 g
Other
Ash 18.9 g
Energy
Energy 318 kcal
Water 6.1 g
Elements
Calcium, Ca 1633 mg
Iron, Fe 0.11 mg
Magnesium, Mg 314 mg
Phosphorus, P 6 mg
Potassium, K 2130 mg
Sodium, Na 92 mg
Zinc, Zn 0.3 mg
Copper, Cu 0.11 mg
Manganese, Mn 1.512 mg
Vitamins
Vitamin A, IU 63 IU
Vitamin A, RAE 3 mcg RAE
Vitamin C, total ascorbic acid 30.7 mg
Thiamin 0.191 mg
Riboflavin 0.423 mg
Niacin 16.825 mg
Pantothenic acid 0.997 mg
Vitamin B-6 0.778 mg
Folate, total 95 mcg
Folate, food 95 mcg
Folate, DFE 95 mcg DFE
Fatty acids, total saturated 0.902 g
Fatty acids, total monounsaturated 1.486 g
Fatty acids, total polyunsaturated 2.023 g
Amino Acids
Tryptophan 0.266 g
Threonine 0.689 g
Isoleucine 0.65 g
Leucine 1.234 g
Lysine 0.806 g
Methionine 0.311 g
Cystine 0.245 g
Phenylalanine 0.584 g
Tyrosine 0.419 g
Valine 0.705 g
Arginine 0.799 g
Histidine 0.325 g
Alanine 0.685 g
Aspartic acid 1.484 g
Glutamic acid 1.77 g
Glycine 0.698 g
Proline 0.673 g
Serine 0.483 g
Sugars

While wondering how many calories in Seeds is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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