Calories
You want to find out how many calories in Seeds, Sisymbrium sp. seeds, Whole, Dried. This is the right place!
It contains 318 kilocalories, 12.14 grams protein, 58.26 grams carbohydrate and 4.6 grams of total fat, per 100 grams.
12.1g proteins 4.6g fats 58.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 12.14 g |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 58.26 g |
| Other | |
| Ash | 18.9 g |
| Energy | |
| Energy | 318 kcal |
| Water | 6.1 g |
| Elements | |
| Calcium, Ca | 1633 mg |
| Iron, Fe | 0.11 mg |
| Magnesium, Mg | 314 mg |
| Phosphorus, P | 6 mg |
| Potassium, K | 2130 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 1.512 mg |
| Vitamins | |
| Vitamin A, IU | 63 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total ascorbic acid | 30.7 mg |
| Thiamin | 0.191 mg |
| Riboflavin | 0.423 mg |
| Niacin | 16.825 mg |
| Pantothenic acid | 0.997 mg |
| Vitamin B-6 | 0.778 mg |
| Folate, total | 95 mcg |
| Folate, food | 95 mcg |
| Folate, DFE | 95 mcg DFE |
| Fatty acids, total saturated | 0.902 g |
| Fatty acids, total monounsaturated | 1.486 g |
| Fatty acids, total polyunsaturated | 2.023 g |
| Amino Acids | |
| Tryptophan | 0.266 g |
| Threonine | 0.689 g |
| Isoleucine | 0.65 g |
| Leucine | 1.234 g |
| Lysine | 0.806 g |
| Methionine | 0.311 g |
| Cystine | 0.245 g |
| Phenylalanine | 0.584 g |
| Tyrosine | 0.419 g |
| Valine | 0.705 g |
| Arginine | 0.799 g |
| Histidine | 0.325 g |
| Alanine | 0.685 g |
| Aspartic acid | 1.484 g |
| Glutamic acid | 1.77 g |
| Glycine | 0.698 g |
| Proline | 0.673 g |
| Serine | 0.483 g |
| Sugars | |
| — | |