Calories
You want to find out how many calories in Seeds, Safflower seed kernels, Dried. This is the right place!
It contains 517 kilocalories, 16.18 grams protein, 34.29 grams carbohydrate and 38.45 grams of total fat, per 100 grams.
16.2g proteins 38.5g fats 34.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 16.18 g |
| Total lipid (fat) | 38.45 g |
| Carbohydrate, by difference | 34.29 g |
| Other | |
| Ash | 5.47 g |
| Energy | |
| Energy | 517 kcal |
| Water | 5.62 g |
| Elements | |
| Calcium, Ca | 78 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 353 mg |
| Phosphorus, P | 644 mg |
| Potassium, K | 687 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 5.05 mg |
| Copper, Cu | 1.747 mg |
| Manganese, Mn | 2.014 mg |
| Vitamins | |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Thiamin | 1.163 mg |
| Riboflavin | 0.415 mg |
| Niacin | 2.284 mg |
| Pantothenic acid | 4.03 mg |
| Vitamin B-6 | 1.17 mg |
| Folate, total | 160 mcg |
| Folate, food | 160 mcg |
| Folate, DFE | 160 mcg DFE |
| Fatty acids, total saturated | 3.682 g |
| Fatty acids, total monounsaturated | 4.848 g |
| Fatty acids, total polyunsaturated | 28.223 g |
| Amino Acids | |
| Tryptophan | 0.183 g |
| Threonine | 0.586 g |
| Isoleucine | 0.717 g |
| Leucine | 1.154 g |
| Lysine | 0.534 g |
| Methionine | 0.284 g |
| Cystine | 0.311 g |
| Phenylalanine | 0.806 g |
| Tyrosine | 0.531 g |
| Valine | 1.025 g |
| Arginine | 1.749 g |
| Histidine | 0.452 g |
| Alanine | 0.772 g |
| Aspartic acid | 1.807 g |
| Glutamic acid | 3.699 g |
| Glycine | 1.01 g |
| Proline | 0.726 g |
| Serine | 0.812 g |
| Sugars | |
| — | |