You want to find out how many calories in Seeds, Safflower seed kernels, Dried. This is the right place!
It contains 517 kilocalories, 16.18 grams protein, 34.29 grams carbohydrate and 38.45 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
16.2g proteins 38.5g fats 34.3g carbohydrates
|Total lipid (fat)||38.45 g|
|Carbohydrate, by difference||34.29 g|
|Calcium, Ca||78 mg|
|Iron, Fe||4.9 mg|
|Magnesium, Mg||353 mg|
|Phosphorus, P||644 mg|
|Potassium, K||687 mg|
|Sodium, Na||3 mg|
|Zinc, Zn||5.05 mg|
|Copper, Cu||1.747 mg|
|Manganese, Mn||2.014 mg|
|Vitamin A, IU||50 IU|
|Vitamin A, RAE||3 mcg RAE|
|Pantothenic acid||4.03 mg|
|Vitamin B-6||1.17 mg|
|Folate, total||160 mcg|
|Folate, food||160 mcg|
|Folate, DFE||160 mcg DFE|
|Fatty acids, total saturated||3.682 g|
|Fatty acids, total monounsaturated||4.848 g|
|Fatty acids, total polyunsaturated||28.223 g|
|Aspartic acid||1.807 g|
|Glutamic acid||3.699 g|
While wondering how many calories in Seeds is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.