Calories
You want to find out how many calories in Seeds, Pumpkin and squash seed kernels, Dried. This is the right place!
It contains 559 kilocalories, 30.23 grams protein, 10.71 grams carbohydrate and 49.05 grams of total fat, per 100 grams.
30.2g proteins 49.1g fats 10.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 30.23 g |
| Total lipid (fat) | 49.05 g |
| Carbohydrate, by difference | 10.71 g |
| Other | |
| Ash | 4.78 g |
| Energy | |
| Energy | 559 kcal |
| Water | 5.23 g |
| Fiber, total dietary | 6 g |
| Elements | |
| Calcium, Ca | 46 mg |
| Iron, Fe | 8.82 mg |
| Magnesium, Mg | 592 mg |
| Phosphorus, P | 1233 mg |
| Potassium, K | 809 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 7.81 mg |
| Copper, Cu | 1.343 mg |
| Manganese, Mn | 4.543 mg |
| Selenium, Se | 9.4 mcg |
| Vitamins | |
| Vitamin A, IU | 16 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.273 mg |
| Riboflavin | 0.153 mg |
| Niacin | 4.987 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.143 mg |
| Folate, total | 58 mcg |
| Folate, food | 58 mcg |
| Folate, DFE | 58 mcg DFE |
| Fatty acids, total saturated | 8.659 g |
| Fatty acids, total monounsaturated | 16.242 g |
| Fatty acids, total polyunsaturated | 20.976 g |
| Amino Acids | |
| Tryptophan | 0.576 g |
| Threonine | 0.998 g |
| Isoleucine | 1.281 g |
| Leucine | 2.419 g |
| Lysine | 1.236 g |
| Methionine | 0.603 g |
| Cystine | 0.332 g |
| Phenylalanine | 1.733 g |
| Tyrosine | 1.093 g |
| Valine | 1.579 g |
| Arginine | 5.353 g |
| Histidine | 0.78 g |
| Alanine | 1.485 g |
| Aspartic acid | 2.96 g |
| Glutamic acid | 6.188 g |
| Glycine | 1.843 g |
| Proline | 1.316 g |
| Serine | 1.673 g |
| Sugars | |
| Sucrose | 1.13 g |
| Sugars, total | 1.4 g |
| Carotene, beta | 9 mcg |
| Carotene, alpha | 1 mcg |
| Vitamin E (alpha-tocopherol) | 2.18 mg |
| Cryptoxanthin, beta | 1 mcg |
| Lutein + zeaxanthin | 74 mcg |
| Tocopherol, gamma | 35.1 mg |
| Tocopherol, delta | 0.44 mg |
| Choline, total | 63 mg |
| Vitamin K (phylloquinone) | 7.3 mcg |
| Tocopherol, beta | 0.03 mg |
| Glucose (dextrose) | 0.13 g |
| Fructose | 0.15 g |
| Fatty acids, total trans | 0.064 g |
| Fatty acids, total trans-monoenoic | 0.026 g |
| Fatty acids, total trans-polyenoic | 0.039 g |
| Starch | 1.47 g |