Calories
You want to find out how many calories in Seeds, Lotus seeds, Raw. This is the right place!
It contains 89 kilocalories, 4.13 grams protein, 17.28 grams carbohydrate and 0.53 grams of total fat, per 100 grams.
4.1g proteins 0.5g fats 17.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 4.13 g |
| Total lipid (fat) | 0.53 g |
| Carbohydrate, by difference | 17.28 g |
| Other | |
| Ash | 1.07 g |
| Energy | |
| Energy | 89 kcal |
| Water | 77 g |
| Elements | |
| Calcium, Ca | 44 mg |
| Iron, Fe | 0.95 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.621 mg |
| Vitamins | |
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Thiamin | 0.171 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.429 mg |
| Pantothenic acid | 0.228 mg |
| Vitamin B-6 | 0.168 mg |
| Folate, total | 28 mcg |
| Folate, food | 28 mcg |
| Folate, DFE | 28 mcg DFE |
| Fatty acids, total saturated | 0.088 g |
| Fatty acids, total monounsaturated | 0.104 g |
| Fatty acids, total polyunsaturated | 0.312 g |
| Amino Acids | |
| Tryptophan | 0.059 g |
| Threonine | 0.2 g |
| Isoleucine | 0.205 g |
| Leucine | 0.326 g |
| Lysine | 0.264 g |
| Methionine | 0.072 g |
| Cystine | 0.054 g |
| Phenylalanine | 0.206 g |
| Tyrosine | 0.1 g |
| Valine | 0.266 g |
| Arginine | 0.338 g |
| Histidine | 0.115 g |
| Alanine | 0.239 g |
| Aspartic acid | 0.505 g |
| Glutamic acid | 0.957 g |
| Glycine | 0.221 g |
| Proline | 0.344 g |
| Serine | 0.252 g |
| Sugars | |
| — | |