Calories
You want to find out how many calories in Seeds, Lotus seeds, Dried. This is the right place!
It contains 332 kilocalories, 15.41 grams protein, 64.47 grams carbohydrate and 1.97 grams of total fat, per 100 grams.
15.4g proteins 2g fats 64.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 15.41 g |
| Total lipid (fat) | 1.97 g |
| Carbohydrate, by difference | 64.47 g |
| Other | |
| Ash | 3.99 g |
| Energy | |
| Energy | 332 kcal |
| Water | 14.16 g |
| Elements | |
| Calcium, Ca | 163 mg |
| Iron, Fe | 3.53 mg |
| Magnesium, Mg | 210 mg |
| Phosphorus, P | 626 mg |
| Potassium, K | 1368 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.35 mg |
| Manganese, Mn | 2.318 mg |
| Vitamins | |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Thiamin | 0.64 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.851 mg |
| Vitamin B-6 | 0.629 mg |
| Folate, total | 104 mcg |
| Folate, food | 104 mcg |
| Folate, DFE | 104 mcg DFE |
| Fatty acids, total saturated | 0.33 g |
| Fatty acids, total monounsaturated | 0.388 g |
| Fatty acids, total polyunsaturated | 1.166 g |
| Amino Acids | |
| Tryptophan | 0.221 g |
| Threonine | 0.747 g |
| Isoleucine | 0.765 g |
| Leucine | 1.215 g |
| Lysine | 0.985 g |
| Methionine | 0.267 g |
| Cystine | 0.201 g |
| Phenylalanine | 0.767 g |
| Tyrosine | 0.375 g |
| Valine | 0.991 g |
| Arginine | 1.262 g |
| Histidine | 0.43 g |
| Alanine | 0.892 g |
| Aspartic acid | 1.884 g |
| Glutamic acid | 3.57 g |
| Glycine | 0.826 g |
| Proline | 1.285 g |
| Serine | 0.939 g |
| Sugars | |
| — | |