Calories

Flaxseed Seeds

You want to find out how many calories in Seeds, Flaxseed. This is the right place!

It contains 534 kilocalories, 18.29 grams protein, 28.88 grams carbohydrate and 42.16 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

18.3g proteins 42.2g fats 28.9g carbohydrates

 
Element Amount /100g
Composition
Protein 18.29 g
Total lipid (fat) 42.16 g
Carbohydrate, by difference 28.88 g
Other
Ash 3.72 g
Energy
Energy 534 kcal
Water 6.96 g
Fiber, total dietary 27.3 g
Elements
Calcium, Ca 255 mg
Iron, Fe 5.73 mg
Magnesium, Mg 392 mg
Phosphorus, P 642 mg
Potassium, K 813 mg
Sodium, Na 30 mg
Zinc, Zn 4.34 mg
Copper, Cu 1.22 mg
Manganese, Mn 2.482 mg
Selenium, Se 25.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 1.644 mg
Riboflavin 0.161 mg
Niacin 3.08 mg
Pantothenic acid 0.985 mg
Vitamin B-6 0.473 mg
Folate, total 87 mcg
Folate, food 87 mcg
Folate, DFE 87 mcg DFE
Fatty acids, total saturated 3.663 g
Fatty acids, total monounsaturated 7.527 g
Fatty acids, total polyunsaturated 28.73 g
Amino Acids
Tryptophan 0.297 g
Threonine 0.766 g
Isoleucine 0.896 g
Leucine 1.235 g
Lysine 0.862 g
Methionine 0.37 g
Cystine 0.34 g
Phenylalanine 0.957 g
Tyrosine 0.493 g
Valine 1.072 g
Arginine 1.925 g
Histidine 0.472 g
Alanine 0.925 g
Aspartic acid 2.046 g
Glutamic acid 4.039 g
Glycine 1.248 g
Proline 0.806 g
Serine 0.97 g
Sugars
Sucrose 1.15 g
Sugars, total 1.55 g
Vitamin E (alpha-tocopherol) 0.31 mg
Lutein + zeaxanthin 651 mcg
Tocopherol, gamma 19.95 mg
Tocopherol, delta 0.35 mg
Choline, total 78.7 mg
Vitamin K (phylloquinone) 4.3 mcg
Betaine 3.1 mg
Glucose (dextrose) 0.4 g
Hydroxyproline 0.175 g

Related food

While wondering how many calories in Seeds is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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