Calories
You want to find out how many calories in Seeds, Chia seeds, Dried. This is the right place!
It contains 490 kilocalories, 15.62 grams protein, 43.85 grams carbohydrate and 30.75 grams of total fat, per 100 grams.
15.6g proteins 30.8g fats 43.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 15.62 g |
| Total lipid (fat) | 30.75 g |
| Carbohydrate, by difference | 43.85 g |
| Other | |
| Ash | 4.87 g |
| Energy | |
| Energy | 490 kcal |
| Water | 4.9 g |
| Fiber, total dietary | 37.7 g |
| Elements | |
| Calcium, Ca | 631 mg |
| Phosphorus, P | 948 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 19 mg |
| Zinc, Zn | 3.49 mg |
| Copper, Cu | 0.188 mg |
| Manganese, Mn | 2.167 mg |
| Vitamins | |
| Fatty acids, total saturated | 3.176 g |
| Fatty acids, total monounsaturated | 2.115 g |
| Fatty acids, total polyunsaturated | 23.335 g |
| Amino Acids | |
| Tryptophan | 0.721 g |
| Threonine | 0.665 g |
| Isoleucine | 0.696 g |
| Leucine | 1.258 g |
| Lysine | 0.917 g |
| Methionine | 0.09 g |
| Cystine | 0.361 g |
| Phenylalanine | 1.028 g |
| Tyrosine | 0.503 g |
| Valine | 1.051 g |
| Arginine | 1.983 g |
| Histidine | 0.526 g |
| Alanine | 0.927 g |
| Aspartic acid | 1.633 g |
| Glutamic acid | 2.468 g |
| Glycine | 0.907 g |
| Proline | 0.897 g |
| Serine | 1.011 g |
| Sugars | |
| — | |