Calories
You want to find out how many calories in Seeds, Breadnut tree seeds, Raw. This is the right place!
It contains 217 kilocalories, 5.97 grams protein, 46.28 grams carbohydrate and 0.99 grams of total fat, per 100 grams.
6g proteins 1g fats 46.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 5.97 g |
| Total lipid (fat) | 0.99 g |
| Carbohydrate, by difference | 46.28 g |
| Other | |
| Ash | 1.76 g |
| Energy | |
| Energy | 217 kcal |
| Water | 45 g |
| Elements | |
| Calcium, Ca | 98 mg |
| Iron, Fe | 2.09 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 1183 mg |
| Sodium, Na | 31 mg |
| Zinc, Zn | 1.13 mg |
| Copper, Cu | 1.444 mg |
| Manganese, Mn | 0.178 mg |
| Vitamins | |
| Vitamin A, IU | 248 IU |
| Vitamin A, RAE | 12 mcg RAE |
| Vitamin C, total ascorbic acid | 27.4 mg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.055 mg |
| Niacin | 0.88 mg |
| Pantothenic acid | 1.103 mg |
| Vitamin B-6 | 0.403 mg |
| Folate, total | 66 mcg |
| Folate, food | 66 mcg |
| Folate, DFE | 66 mcg DFE |
| Fatty acids, total saturated | 0.267 g |
| Fatty acids, total monounsaturated | 0.126 g |
| Fatty acids, total polyunsaturated | 0.527 g |
| Amino Acids | |
| Tryptophan | 0.162 g |
| Threonine | 0.232 g |
| Isoleucine | 0.338 g |
| Leucine | 0.647 g |
| Lysine | 0.26 g |
| Methionine | 0.035 g |
| Cystine | 0.093 g |
| Phenylalanine | 0.282 g |
| Tyrosine | 0.439 g |
| Valine | 0.578 g |
| Arginine | 0.549 g |
| Histidine | 0.091 g |
| Alanine | 0.271 g |
| Aspartic acid | 0.659 g |
| Glutamic acid | 0.835 g |
| Glycine | 0.375 g |
| Proline | 0.297 g |
| Serine | 0.4 g |
| Sugars | |
| — | |