Calories
You want to find out how many calories in Seeds, Breadnut tree seeds, Dried. This is the right place!
It contains 367 kilocalories, 8.62 grams protein, 79.39 grams carbohydrate and 1.68 grams of total fat, per 100 grams.
8.6g proteins 1.7g fats 79.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 8.62 g |
| Total lipid (fat) | 1.68 g |
| Carbohydrate, by difference | 79.39 g |
| Other | |
| Ash | 3.81 g |
| Energy | |
| Energy | 367 kcal |
| Water | 6.5 g |
| Fiber, total dietary | 14.9 g |
| Elements | |
| Calcium, Ca | 94 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 2011 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 1.91 mg |
| Copper, Cu | 2.455 mg |
| Manganese, Mn | 0.303 mg |
| Selenium, Se | 1.9 mcg |
| Vitamins | |
| Vitamin A, IU | 216 IU |
| Vitamin A, RAE | 11 mcg RAE |
| Vitamin C, total ascorbic acid | 46.6 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.14 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 1.875 mg |
| Vitamin B-6 | 0.685 mg |
| Folate, total | 113 mcg |
| Folate, food | 113 mcg |
| Folate, DFE | 113 mcg DFE |
| Fatty acids, total saturated | 0.454 g |
| Fatty acids, total monounsaturated | 0.214 g |
| Fatty acids, total polyunsaturated | 0.896 g |
| Amino Acids | |
| Tryptophan | 0.234 g |
| Threonine | 0.335 g |
| Isoleucine | 0.488 g |
| Leucine | 0.935 g |
| Lysine | 0.376 g |
| Methionine | 0.05 g |
| Cystine | 0.135 g |
| Phenylalanine | 0.407 g |
| Tyrosine | 0.634 g |
| Valine | 0.834 g |
| Arginine | 0.793 g |
| Histidine | 0.132 g |
| Alanine | 0.392 g |
| Aspartic acid | 0.951 g |
| Glutamic acid | 5.206 g |
| Glycine | 0.541 g |
| Proline | 0.429 g |
| Serine | 0.577 g |
| Sugars | |
| — | |