Calories
You want to find out how many calories in Seeds, Breadfruit seeds, Roasted. This is the right place!
It contains 207 kilocalories, 6.2 grams protein, 40.1 grams carbohydrate and 2.7 grams of total fat, per 100 grams.
6.2g proteins 2.7g fats 40.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 6.2 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 40.1 g |
| Other | |
| Ash | 1.3 g |
| Energy | |
| Energy | 207 kcal |
| Water | 49.7 g |
| Fiber, total dietary | 6 g |
| Elements | |
| Calcium, Ca | 86 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 1082 mg |
| Sodium, Na | 28 mg |
| Zinc, Zn | 1.03 mg |
| Copper, Cu | 1.321 mg |
| Manganese, Mn | 0.163 mg |
| Vitamins | |
| Vitamin A, IU | 294 IU |
| Vitamin A, RAE | 15 mcg RAE |
| Vitamin C, total ascorbic acid | 7.6 mg |
| Thiamin | 0.41 mg |
| Riboflavin | 0.24 mg |
| Niacin | 7.4 mg |
| Pantothenic acid | 1.009 mg |
| Vitamin B-6 | 0.42 mg |
| Folate, total | 59 mcg |
| Folate, food | 59 mcg |
| Folate, DFE | 59 mcg DFE |
| Fatty acids, total saturated | 0.729 g |
| Fatty acids, total monounsaturated | 0.344 g |
| Fatty acids, total polyunsaturated | 1.438 g |
| Amino Acids | |
| Tryptophan | 0.103 g |
| Threonine | 0.323 g |
| Isoleucine | 0.371 g |
| Leucine | 0.472 g |
| Lysine | 0.477 g |
| Methionine | 0.081 g |
| Cystine | 0.097 g |
| Phenylalanine | 0.668 g |
| Tyrosine | 0.456 g |
| Valine | 0.448 g |
| Arginine | 0.414 g |
| Histidine | 0.173 g |
| Alanine | 0.282 g |
| Aspartic acid | 0.684 g |
| Glutamic acid | 0.868 g |
| Glycine | 0.39 g |
| Proline | 0.309 g |
| Serine | 0.415 g |
| Sugars | |
| — | |