Calories
You want to find out how many calories in Seaweed, Wakame, Raw. This is the right place!
It contains 45 kilocalories, 3.03 grams protein, 9.14 grams carbohydrate and 0.64 grams of total fat, per 100 grams.
3g proteins 0.6g fats 9.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.03 g |
| Total lipid (fat) | 0.64 g |
| Carbohydrate, by difference | 9.14 g |
| Other | |
| Ash | 7.2 g |
| Energy | |
| Energy | 45 kcal |
| Water | 79.99 g |
| Fiber, total dietary | 0.5 g |
| Elements | |
| Calcium, Ca | 150 mg |
| Iron, Fe | 2.18 mg |
| Magnesium, Mg | 107 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 50 mg |
| Sodium, Na | 872 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.284 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 0.7 mcg |
| Vitamins | |
| Vitamin A, IU | 360 IU |
| Vitamin A, RAE | 18 mcg RAE |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.23 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.697 mg |
| Vitamin B-6 | 0.002 mg |
| Folate, total | 196 mcg |
| Folate, food | 196 mcg |
| Folate, DFE | 196 mcg DFE |
| Fatty acids, total saturated | 0.13 g |
| Fatty acids, total monounsaturated | 0.058 g |
| Fatty acids, total polyunsaturated | 0.218 g |
| Amino Acids | |
| Tryptophan | 0.035 g |
| Threonine | 0.165 g |
| Isoleucine | 0.087 g |
| Leucine | 0.257 g |
| Lysine | 0.112 g |
| Methionine | 0.063 g |
| Cystine | 0.028 g |
| Phenylalanine | 0.112 g |
| Tyrosine | 0.049 g |
| Valine | 0.209 g |
| Arginine | 0.092 g |
| Histidine | 0.015 g |
| Alanine | 0.136 g |
| Aspartic acid | 0.179 g |
| Glutamic acid | 0.199 g |
| Glycine | 0.112 g |
| Proline | 0.092 g |
| Serine | 0.078 g |
| Sugars | |
| Sugars, total | 0.65 g |
| Carotene, beta | 216 mcg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Choline, total | 13.9 mg |
| Vitamin K (phylloquinone) | 5.3 mcg |