Calories
You want to find out how many calories in Seaweed, Kelp, Raw. This is the right place!
It contains 43 kilocalories, 1.68 grams protein, 9.57 grams carbohydrate and 0.56 grams of total fat, per 100 grams.
1.7g proteins 0.6g fats 9.6g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.68 g |
Total lipid (fat) | 0.56 g |
Carbohydrate, by difference | 9.57 g |
Other | |
Ash | 6.61 g |
Energy | |
Energy | 43 kcal |
Water | 81.58 g |
Fiber, total dietary | 1.3 g |
Elements | |
Calcium, Ca | 168 mg |
Iron, Fe | 2.85 mg |
Magnesium, Mg | 121 mg |
Phosphorus, P | 42 mg |
Potassium, K | 89 mg |
Sodium, Na | 233 mg |
Zinc, Zn | 1.23 mg |
Copper, Cu | 0.13 mg |
Manganese, Mn | 0.2 mg |
Selenium, Se | 0.7 mcg |
Vitamins | |
Vitamin A, IU | 116 IU |
Vitamin A, RAE | 6 mcg RAE |
Vitamin C, total ascorbic acid | 3 mg |
Thiamin | 0.05 mg |
Riboflavin | 0.15 mg |
Niacin | 0.47 mg |
Pantothenic acid | 0.642 mg |
Vitamin B-6 | 0.002 mg |
Folate, total | 180 mcg |
Folate, food | 180 mcg |
Folate, DFE | 180 mcg DFE |
Fatty acids, total saturated | 0.247 g |
Fatty acids, total monounsaturated | 0.098 g |
Fatty acids, total polyunsaturated | 0.047 g |
Amino Acids | |
Tryptophan | 0.048 g |
Threonine | 0.055 g |
Isoleucine | 0.076 g |
Leucine | 0.083 g |
Lysine | 0.082 g |
Methionine | 0.025 g |
Cystine | 0.098 g |
Phenylalanine | 0.043 g |
Tyrosine | 0.026 g |
Valine | 0.072 g |
Arginine | 0.065 g |
Histidine | 0.024 g |
Alanine | 0.122 g |
Aspartic acid | 0.125 g |
Glutamic acid | 0.268 g |
Glycine | 0.1 g |
Proline | 0.073 g |
Serine | 0.098 g |
Sugars | |
Sugars, total | 0.6 g |
Carotene, beta | 70 mcg |
Vitamin E (alpha-tocopherol) | 0.87 mg |
Choline, total | 12.8 mg |
Vitamin K (phylloquinone) | 66 mcg |