Calories
You want to find out how many calories in Seaweed, Irishmoss, Raw. This is the right place!
It contains 49 kilocalories, 1.51 grams protein, 12.29 grams carbohydrate and 0.16 grams of total fat, per 100 grams.
1.5g proteins 0.2g fats 12.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.51 g |
Total lipid (fat) | 0.16 g |
Carbohydrate, by difference | 12.29 g |
Other | |
Ash | 4.7 g |
Energy | |
Energy | 49 kcal |
Water | 81.34 g |
Fiber, total dietary | 1.3 g |
Elements | |
Calcium, Ca | 72 mg |
Iron, Fe | 8.9 mg |
Magnesium, Mg | 144 mg |
Phosphorus, P | 157 mg |
Potassium, K | 63 mg |
Sodium, Na | 67 mg |
Zinc, Zn | 1.95 mg |
Copper, Cu | 0.149 mg |
Manganese, Mn | 0.37 mg |
Selenium, Se | 0.7 mcg |
Vitamins | |
Vitamin A, IU | 118 IU |
Vitamin A, RAE | 6 mcg RAE |
Vitamin C, total ascorbic acid | 3 mg |
Thiamin | 0.015 mg |
Riboflavin | 0.466 mg |
Niacin | 0.593 mg |
Pantothenic acid | 0.176 mg |
Vitamin B-6 | 0.069 mg |
Folate, total | 182 mcg |
Folate, food | 182 mcg |
Folate, DFE | 182 mcg DFE |
Fatty acids, total saturated | 0.033 g |
Fatty acids, total monounsaturated | 0.015 g |
Fatty acids, total polyunsaturated | 0.055 g |
Amino Acids | |
— | |
Sugars | |
Sugars, total | 0.61 g |
Carotene, beta | 71 mcg |
Vitamin E (alpha-tocopherol) | 0.87 mg |
Choline, total | 12.9 mg |
Vitamin K (phylloquinone) | 5 mcg |