Calories
You want to find out how many calories in Seal, Bearded (Oogruk), meat, low quadrant, raw (Alaska Native). This is the right place!
It contains 186 kilocalories, 23.63 grams protein, 0 grams carbohydrate and 10.17 grams of total fat, per 100 grams.
23.6g proteins 10.2g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 23.63 g |
| Total lipid (fat) | 10.17 g |
| Other | |
| Ash | 0.8 g |
| Energy | |
| Energy | 186 kcal |
| Water | 63.35 g |
| Elements | |
| Calcium, Ca | 4 mg |
| Iron, Fe | 17 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.037 mg |
| Vitamins | |
| Vitamin A, IU | 648 IU |
| Retinol | 194 mcg |
| Vitamin A, RAE | 195 mcg RAE |
| Cholesterol | 121 mg |
| Amino Acids | |
| Tryptophan | 0.227 g |
| Threonine | 0.923 g |
| Isoleucine | 0.896 g |
| Leucine | 1.826 g |
| Lysine | 1.913 g |
| Methionine | 0.482 g |
| Cystine | 0.127 g |
| Phenylalanine | 0.937 g |
| Tyrosine | 0.616 g |
| Valine | 0.923 g |
| Arginine | 1.331 g |
| Histidine | 0.843 g |
| Alanine | 1.351 g |
| Aspartic acid | 1.967 g |
| Glutamic acid | 3.158 g |
| Glycine | 1.244 g |
| Proline | 1.084 g |
| Serine | 0.856 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Tocopherol, gamma | 0.04 mg |
| Choline, total | 63.1 mg |
| Betaine | 16.3 mg |
| Menaquinone-4 | 0.6 mcg |